Online Exercise Classes
First class is Free!

Our new virtual classes for seniors make it easy to keep fit and active in the comfort and safety of your own home.

Still have questions? Contact us here.

Now’s the time to stay active — online

Since 2004, we’ve helped countless seniors across Australia stay mobile, safe and happy. Now we’re available to help you improve your strength, balance and movement in the security and privacy of your own home, no matter where you live.
Meet our senior instructor, Kathy Soo, with a brief overview of how The Physio Co online exercise classes work…
Play Video

What to expect from our Online Exercise Classes

Tailored to Seniors

Classes are specially designed for adults over 55. Exercises can be adjusted to suit your pacing and ability.

Easy, Secure Access

All you need is a computer, tablet or smartphone with the Zoom app. We’ll help you get setup and send the secure Zoom app and login to your email address.

Live, Fun & Interactive

Classes are conducted live, so you can interact with our instructors and your classmates, to have fun and keep motivated.

Available Anywhere

You can access our online classes throughout Australia, in the comfort of your own home.

No Obligation

If you choose not to continue after your first class, for any reason, you won’t be billed or owe anything.

Try It Free and See

We realise this is a new experience for many people, so we’re happy to have you join us for a live class for free, with no obligation, to see if it’s right for you.

What People Are Saying


I really enjoyed it, I was feeling pretty stiff before and now I'm feeling much better.



I hope these online classes continue beyond COVID-19, as it's convenient to exercise at home.



I couldn't believe that I could manage all the exercises and not be in pain afterwards!


Ready to give it a go?
Let's get started!

Three easy steps to get going:

  1. Simply provide your name, email address and best phone number
  2. Our friendly physio instructors will contact you (within one business day) to book your free first class, and answer any other questions you may have
  3. Show up at the scheduled class time and give it a go!

Still have questions? Contact us here.

The Physio Co Book Initial Appointment
Instant bookings are coming soon.

In the meantime, please call us on 1300 797 793, fill out the form below or email to get your first appointment booked.

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