The Physio Co: Keeping Australian Seniors Moving
Stay active at home with online exercise classes
Staying at home more than usual is a fact of life for many Australians right now - especially older people.
The Physio Co's core purpose is keeping Australian seniors mobile, safe and happy. Our therapists live in Sydney, Melbourne and Adelaide. But, there are nearly 3.8 million older Australians, and the fact is we can’t reach everyone in person!
That’s why we’ve developed exercise classes run by our experienced TPC physios that you can access in the comfort, safety and privacy of your own home. We’d love for you to join us!
Online exercise classes are delivered using Zoom, so you can access them from your computer, tablet or smartphone.
Choose the best class package for you from our three popular options.
Online Exercise Classes
Choose an option that’s right for you.
A pre-health screen and access to 20 online classes
Those who love participating in online classes and can’t get enough
Most Popular10 pack
A pre-health screen and access to 10 online classes
Those who want to attend regularly but also have a breather now and again
Pay As You Go
A pre-health screen and casual access to online classes
Those who are busy keeping active in other ways but want to drop in on a class from time to time, or just try it out first
$10 per class
The classes are hosted via a secure connection. Any information relating to you/ your health is stored in a secure practice management system that meets government requirements.
However, please, remember this is a group environment. You will be seen and heard by other participants, please, don’t share anything you don’t want others to know and communicate in a respectful way at all times.
What are the system requirements?
Our online classes use the Zoom video call platform. You will need to download the Zoom app. Details on how to access the class will be sent when you register.
No, not for this service.
Staying active and connected is important, regardless of our age. However, it is well documented that as we get older, we tend to move less and are at higher risk of becoming socially isolated. Regular physical activity is important for both physical and mental health. And, the advantage of doing it as part of a group is the opportunity to connect with other individuals who can relate to your situation and provide another source of motivation and support.