Presentation High Rez

Moving is Living
Presentation (free)

The Physio Co (TPC) runs free Moving is Living seminars for retirement villages and community groups in key areas of Melbourne, Sydney and Adelaide.

It’s a friendly, 45-minute get-together — no equipment, no pressure, no cost — where Tristan White (author of Moving is Living) and/or one of
TPC's physios share simple, practical ways to stay strong on your feet, keep your confidence up, and feel good about what’s possible.

If you’d like to bring a Moving is Living seminar presentation to your village or community group, we’d love to make it happen!

To find out more, contact Jess at The Physio Co on 1300 797 793, or email [email protected] — or ask your lifestyle manager to get in touch.

Call Jess Today!

Getting older isn't the worry.
Slowing down before you have to is.

Simple steps to stay active, confident and full of life in your 70s, 80s and beyond.

What's covered in the presentation

The garden. The walking group. The trips to the grandkids' sports on Saturday. These are the things that make life feel like yours - and keeping hold of them, for as long as possible, on your own terms, is exactly what this presentation is about.

Why a daily walk is so powerful

How to stay strong on your feet

Why confidence matters as we age

Practical ways to keep doing the things you love

Examples of people 80+ who are still surprising themselves

Download presentation brochure


What people are saying about Moving is Living

Moving is Living is a book, and a presentation, and a movement! For people in their 70s, 80s and beyond who want to continue living independently at home.

"We must stay active"

“Ageing is inevitable, but it doesn’t mean you can’t still live a good life as you get older. 

"For 20 or more years I trained harder than almost anyone, and it paid off — I was the world’s number one marathoner. So I know how important, and how challenging, it is to keep active, eat well, stay connected, and have fun. That’s why Moving is Living is so important.

"As we age, we must stay active and keep exercising. Moving is Living is the practical book I wish every active Australian over 70 had on their bookshelf.”

Rob de Castella, World Marathon Champion

"Take it one step at a time"

“After moving into a retirement village and caring for my husband through illness, I found my own strength and confidence had faded. 

"With encouragement and support, I gradually rebuilt my strength and confidence. 

"Today, I enjoy regular walks and feel capable of doing more, including walking thousands of steps when I’m out shopping. My advice is simple: just start, go slowly and take it one step at a time.” 

- Marg, 88


"The results are real"

“Moving is Living is the book I wish I could hand to every Australian in their 60s, 70s and beyond. 

"It’s a warm, practical companion written by someone who has spent his career helping older Australians stay active, independent and connected. 

"The steps are small. The results are real.”

Dr John Tickell, Healthy Longevity Researcher
and Physician

"Maintain my independence"

"A serious leg injury left me with ongoing mobility challenges. 

"Frequent falls often resulted in trips to hospital, and I became increasingly reliant on my walking stick. Looking back, the biggest change has been my confidence.

"Today, I can walk around my village without my stick and enjoy a level of fitness I didn't think was possible a few years ago. 

"Staying active has helped me improve my mobility, confidence and overall fitness.

"As I get closer to my 80s, that's important to me because it helps me keep doing the things I enjoy and maintain my independence."

- Graham, 79


"Inspiring and practical"

“Ageing is a state of mind. I exercise daily — to stay strong, fit, flexible and keep my mind sharp. Through decades of published research I’ve also learned that staying socially engaged and keeping the mind challenged matter just as much - and regular movement positively benefits both. 

“Moving is Living brings together practical tips and scientific facts in a very readable form."

Screenshot 2026 07 03 At 2.56.38 Pm

Professor Peter Reaburn, Exercise Scientist
and Researcher

"Keep moving, stay positive"

“Two serious falls knocked my confidence and changed my life. I became afraid to go out, stopped
doing the things I loved and honestly didn’t think I could get better. 

"Then a friend encouraged me to
start moving again, one step at a time. Looking back, that changed everything. 

"Today, I’m travelling in a motorhome, going to the gym regularly and feeling confident enough to enjoy life again. I’ve even learned that using my walking stick helps me stay active
and independent. My advice is to keep moving, stay positive and remember that life is worthwhile. As my friend and I like to say, “Life begins at 90.”

- Pam, 90


Why organise a Moving is Living presentation?

Value-add to retirement village residents

Those who are already passionate about sustainability and are looking for more practical tips and insights.

Puts moving and physical activity front and centre

People who are new to the concept of sustainable living and start making eco-friendly changes in their lives.

Great way to build social interaction

Individuals who are in positions to influence others, such as community leaders and educators.

About The Physio Co.

Helping you move more - with confidence. We guarantee to help you feel more confident
about moving, walking and being active.

- TRISTAN WHITE (Founder, The Physio Co - Author, Moving is Living)

Specialising in 70-90+ year olds
Caring, Qualified Physiotherapists
Established in 2004
Registered for Support at Home
Listed as one Australia’s 50 Best Places to Work for 11 consecutive years

Start your sustainable journey today:

Get your copy now!

The Physio Co Cancellation Policy is as follows:

We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at 1300 797 793.

DIRECT DEBIT REQUEST SERVICE AGREEMENT
COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
  3. Amendments by You
    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
  4. Your obligations
    1. It is Your responsibility to ensure that there are sufficient clear funds available in Your account to allow a debit payment to be made in accordance with the Direct Debit Request.
    2. If there are insufficient clear funds in Your account to meet a debit payment:
      • You may be charged a fee and/or interest by Your financial institution;
      • You may also incur fees or charges imposed or incurred by us, and
      • You must arrange for the debit payment to be made by another method or arrange for sufficient clear funds to be in Your account by an agreed time so that we can process the debit payment.
    3. You should check Your account statement to verify that the amounts debited from Your account are correct
  5. Dispute
    1. If You believe that there has been an error in debiting Your account, You should notify us directly on 1300 797 793 and confirm that notice in writing with us as soon as possible so that we can resolve Your query more quickly, Alternatively You can take it up directly With Your financial institution.
    2. If we conclude as a result of our investigations that Your account has been incorrectly debited we Will respond to Your query by arranging for Your financial institution to adjust Your account (including interest and charges) accordingly. We Will also notify You in writing of the amount by which Your account has been adjusted
    3. If we conclude as a result of our investigations that Your account has not been incorrectly debited we Will respond to Your query by providing You with reasons and any evidence for this finding in writing.
  6. Accounts
    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
    • Your account details which You have provided to us are correct by checking the against a recent account statement,- and
    • with Your financial institution before completing the Direct Debit Request if You have any queries about how to complete the Direct Debit Request.
  7. Confidentiality
    1. We will keep any information (including Your account details) in Your Direct Debit Request confidential. We will make reasonable efforts to keep any such information that we have about You secure and to ensure that any of our employees or agents who have access to information about You do not make any unauthorised use, modification, reproduction or disclosure of that information.
    2. We will only disclose information that we have about You:
      • to the extent specifically required by law; or
      • for the purposes of this agreement (including disclosing information in connection with any query or claim).
  8. Notice
    1. If You Wish to notify us in writing about anything relating to this agreement, You should write to
      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    2. We Will notify You by sending a notice in the ordinary post to the address You have given us in the Direct Debit Request.
    3. Any notice will be deemed to have been received on the third banking day after posting.

Share This

Select your desired option below to share a direct link to this page

Page Created with OptimizePress