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Physiotherapists for older people
Every day we improve the quality of life of Australian seniors in aged care facilities, retirement villages, in their own homes & online via video consultations
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We have teams all over Australia
Including Melbourne, Sydney, Adelaide, Geelong, Bendigo, cities and towns and more opening all the time.
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All the latest from The Physio Co
Health
Management of knee osteoarthritis – 5 simple exercises
There is a mountain of research to support the benefits of exercise in the management of knee osteoarthritis, but there are so many types of activity, where do you start? Of course, things such as ...
How-to advice
The real benefits of walking and staying on your feet for longer
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family ...
How-to advice
How to keep your body safe while gardening
Spring has sprung and what better way to keep active than to get out and do some gardening. Read on for some advice on how to keep your body safe in the garden. Keep hydrated. Bring a water bottle out...
How-to advice
Tips to help lower back pain for Australian seniors
Did you know that approximately 70-90% of people will suffer from some form of low back pain? Are you part of this statistic? If you are and are an Australian senior we have provided five tips to help...
Health
Seven benefits of Tai Chi for seniors
Tai Chi has become a popular and effective type of exercise that seniors everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ...
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