Moving
is Living
FREE PRESENTATION
for retirement villages and community groups
Keep the Moving Is Living momentum going.
To learn more, call Jess at The Physio Co on 1300 797 793
or email [email protected].
Getting older isn’t the problem.
Slowing down before you’re ready is.
Reading about staying active is a great start. Doing it alongside people you know, and having a laugh in the process, is even better.
What we’ll explore together
Moving Is Living is a friendly 45-minute presentation for retirement villages and community groups across key parts of Melbourne, Sydney and Adelaide. Tristan White, or one of The Physio Co team, shares simple, practical ways to stay strong on your feet, keep your confidence up and feel good about what’s possible.
Why everyday movement matters so much
Simple ways to keep walking with confidence
How to improve strength, balance and steadiness
What helps after a fall, illness or hospital stay
Practical ideas people can start using straight away
What people are saying about Moving Is Living
Real stories and trusted voices about staying active, independent and connected.
"We must stay active"
“Ageing is inevitable, but it doesn’t mean you can’t still live a good life as you get older.
"For 20 or more years I trained harder than almost anyone, and it paid off — I was the world’s number one marathoner. So I know how important, and how challenging, it is to keep active, eat well, stay connected, and have fun. That’s why Moving is Living is so important.
"As we age, we must stay active and keep exercising. Moving is Living is the practical book I wish every active Australian over 70 had on their bookshelf.”
- Rob de Castella, World Marathon Champion
"Take it one step at a time"
“After moving into a retirement village and caring for my husband through illness, I found my own strength and confidence had faded.
"With encouragement and support, I gradually rebuilt my strength and confidence.
"Today, I enjoy regular walks and feel capable of doing more, including walking thousands of steps when I’m out shopping. My advice is simple: just start, go slowly and take it one step at a time.”
- Marg, 88
"The results are real"
“Moving is Living is the book I wish I could hand to every Australian in their 60s, 70s and beyond.
"It’s a warm, practical companion written by someone who has spent his career helping older Australians stay active, independent and connected.
"The steps are small. The results are real.”
- Dr John Tickell, Healthy Longevity Researcher
and Physician
Why organise a Moving Is Living presentation?
Practical and immediately useful
Residents leave with simple ideas they can use straight away.
Positive and encouraging
The presentation focuses on what people can do and what is possible in your 70s, 80s and beyond.
Good for connection and easy to organise
It creates useful conversation, requires no special equipment and runs for approximately 45 minutes.
Presented by people who understand older Australians
Since 2004, Tristan White has led The Physio Co, one of Australia’s most experienced groups of physiotherapists working with older Australians.
The Physio Co team has helped thousands of people stay mobile, safe and happy.
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1300 797 793