As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect. Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so. Understanding the potential consequences of elderly neglect and […]
READ MOREHow Professor Peter Reaburn approaches his own journey of active ageing
In this episode of the Everyday Extraordinary podcast, host Tristan White, founder of The Physio Co, chats with Professor Peter Reaburn about his approach to active ageing. This is the second in a two-part interview series with Peter (pictured), who is an expert in the science of exercise. In the previous episode (#3), we dived into the […]
READ MOREHow exercise can impact and slow the ageing process with Professor Peter Reaburn
Exercise plays a key role in keeping us fit and healthy as we age. Indeed, it can be a critical factor in how long a person can remain living independently at home well into their 70s, 80s and beyond. In this episode of the Everyday Extraordinary podcast, host Tristan White, founder of The Physio Co, chats with […]
READ MOREDemystifying home care package (HCP) funding for Australian seniors
In this episode, The Physio Co’s Tristan White and specialist seniors physiotherapist, Nancy Klinko, demystify home care package (HCP) funding in Australia. HCP funding is an Australian Federal Government initiative that provides money to people over 65 years of age, specifically to help them stay living independently at home for as long as possible. It’s […]
READ MORENew podcast – EVERYDAY EXTRAORDINARY: How to help your elderly Mum or Dad live independently at home for longer
At the Physio Co, we are not just passionate about helping seniors to stay mobile, safe and happy anywhere they call home, we are also keen to support daughters and sons (and other family members) to navigate the challenges involved in helping their every Mum or Dad stay living independently at home for longer. To […]
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