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Greece was the goal. Two chairs were the starting point.

Alexandra, 93, had one dream: to walk the streets of Greece again for a family wedding. The trouble was, she’d lost so much confidence in her walking that even the distance from her front door to the letterbox felt daunting. Greece felt impossible. Her TPC physio, Katie, suggested they not think about Athens just yet, […]

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The steps are small. The results are real.

The Physio Co’s new book – Moving is Living:Simple steps to stay active, confident and full of life in your 70s, 80s and beyond – is out now. Dr John Tickell wrote the foreword to the book. He is an Australian medical doctor, international health and longevity researcher, bestselling author and speaker who has spent decades […]

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