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How physiotherapy can help with headaches and neck pain

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How physiotherapy can help with headaches and neck pain
13 OctHealth, Physio services

Recurrent headache is one of the most common ailments, and if you have experienced it you’ll know how much it can interfere with your everyday life and significantly affect your mood.

But did you know that one of the most common types of headache – known as cervicogenic headache – is actually related to neck pain?

Cause and symptoms of cervicogenic headache

The cause of cervicogenic headache is mainly related to the three uppermost levels of your cervical spine at the back of your neck – hence a feature is the pain that starts from your neck and spreads up to your head.

Cervicogenic headache is also associated with stiff and painful neck movements.

The good news is that in many cases we can achieve improvement and relief from headaches as an alternative to taking medication to manage the pain.

With this in mind, let’s look at how physio treatment can help with headaches and neck pain:

1) Red flags

A headache can be a sign of an underlying medical condition. Therefore, the physiotherapist’s first priority is to identify any red flags and make appropriate referrals.

2) Identifying the type of headache

It’s important for our physiotherapist to identify the specific type of headache you are experiencing as there are several types, all with different causes.

The focus of physiotherapy treatment would be different depending on the type of headache.

3) Exercise and stretching

Poor posture is one of the main contributing factors to cervicogenic headache.

Depending on your neck posture, your physio would prescribe appropriate exercises to improve your posture, to better control your neck movements and relieve pain.

4) Manual therapy

Cervicogenic headache is accompanied by muscular tightness and stiff neck movements.

Often symptoms can be relieved almost instantly with manual therapy on specific joints or muscles by a physiotherapist.

5) Pain management strategies

In a lot of cases, mild pain on the neck may recur after recovery from cervicogenic headaches.

Therefore, it is important to continue to manage the pain before it builds up and causes the recurrence of the headache. Our physiotherapists can provide pain management strategies appropriate for you!

 

The Physio Co specialises in providing physiotherapy for elderly Australians. Like to know more? Please call on 1300 797 793 or email us at  [email protected]

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The Physio Co Cancellation Policy is as follows:

We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at 1300 797 793.

DIRECT DEBIT REQUEST SERVICE AGREEMENT
COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
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    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
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    1. It is Your responsibility to ensure that there are sufficient clear funds available in Your account to allow a debit payment to be made in accordance with the Direct Debit Request.
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      • You must arrange for the debit payment to be made by another method or arrange for sufficient clear funds to be in Your account by an agreed time so that we can process the debit payment.
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    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
    • Your account details which You have provided to us are correct by checking the against a recent account statement,- and
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      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
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