Rehabilitation is a fact of life for most of us at some point, but it’s particularly important as we get older. Rehabilitation is care that can help you get back, keep or improve abilities that you need for daily life. These abilities may be physical, mental or cognitive. You may have lost them because of […]
READ MOREThe potential to maximise health and fitness: Age is not a limitation
An example of what we can still accomplish by keeping fit and active into our senior years, here’s the incredible story of veteran marathon runner Fauja Singh. Fauja was born in Punjab, India, in 1911. As a young man, he was a keen amateur runner but did not pursue his passion until the 1990s, after he […]
READ MOREThe role of protein and creatine supplements for older adults
Aging is a natural process that brings about a variety of changes in the human body. Among the most significant are the gradual loss of muscle mass and strength and cognitive decline. As we age, maintaining muscle health becomes crucial, not only for mobility and independence but also for overall health and quality of life. […]
READ MOREWalking tall: How to improve posture, mobility, and independence as we get older
Noticing changes in our posture and mobility as we age is very common, particularly when it comes to walking. One standout concern is the “stooped-over” posture we often see when elderly individuals use a walking frame or walker. This posture not only can affect people’s physical health, but also impact their self-confidence and overall quality of […]
READ MOREFive effective ankle exercises Aussie seniors can do at home
Your ankles are crucial for balance, movement, and supporting your body’s weight. As you age, maintaining ankle flexibility and strength becomes essential for preventing stiffness, reducing discomfort, and improving your ability to move comfortably. Since the muscles around your ankles also interact with your knees and feet, it’s beneficial to include exercises that support these […]
READ MORELooking beyond the scan: A physiotherapist’s perspective on medical imaging for seniors
Medical imaging – think X-rays, MRIs, and CT scans – can be helpful in understanding what’s going on inside our bodies. But for older adults (and all throughout the life cycle), these scans are often misunderstood, or taken out of context. In some cases, they can even cause more concern than clarity. From a physiotherapist’s […]
READ MOREFive effective knee exercises Aussie seniors can do at home
Your knees are essential for nearly every lower-body movement, from walking to standing up from a chair. As you age, maintaining knee flexibility and strength becomes vital for preventing discomfort, reducing stiffness, and improving your ability to move comfortably. Since the muscles around your knees also impact your hips and ankles, it’s beneficial to include […]
READ MOREFive effective hip exercises Aussie seniors can do at home
Your hips play a vital role in supporting your body’s weight and enabling you to move comfortably throughout the day. Maintaining hip flexibility and strength is essential for preventing stiffness, reducing pain, and improving your overall mobility as you age. Since muscles in your hips also affect your lower back and knees, it’s beneficial to […]
READ MOREThree gentle ways to help Australian seniors get a good night’s sleep
Can you remember the last time you slept through the night and woke up feeling refreshed and ready for the day? If it’s been a while, you’re certainly not alone. In fact, many older Australians find their sleep isn’t what it used to be. According to the Sleep Health Foundation, nearly half of adults experience […]
READ MOREFive effective lower back exercises Aussie seniors can do at home
Your lower back supports much of your body’s weight and enables you to perform many daily tasks, from bending to walking. As you age, maintaining lower back flexibility and strength is essential for reducing discomfort, preventing stiffness, and improving overall mobility. Since the muscles in your lower back also interact with your hips, it’s beneficial […]
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