The fear of falling is a common concern voiced by older people. Simply put, a fear of falling is an ongoing concern about falling that limits the undertaking of daily activities. In fact, roughly one-third of people who are elderly develop a fear of falling. This anxiety can feel like a protective mechanism but, studies […]
READ MOREFREE EXERCISE GUIDES: Download all 9 of our ‘Effective Exercises for Seniors’ PDF guides
Over the past few months we’ve published individual ‘Effective Exercise Guides for Seniors’ focusing on those parts of the body that help keep us moving safely and independently as we age. We’re talking shoulders, wrists, elbows, neck, lower back, hips, knees, ankles and feet. These exercises are simple but effective, and can be done in […]
READ MOREA guide for Aussie seniors: Four quick and easy tests to find out how flexible you are
Stretching the muscles in your body to maintain your flexibility is important for everyday tasks, especially as we get older. Regular stretching allows you to remain supple in your joints and complete deeper movements when you exercise. These deeper movements, in turn, allow muscles to be strengthened throughout their whole range. Below we look at […]
READ MOREUnpacking the many health benefits of in-person exercise classes for Aussie seniors
A weekly highlight for many of our TPC physiotherapists is teaching in-person exercise classes at retirement villages in Sydney and Melbourne. The classes feature music, movement and a great community atmosphere, and participants and physios alike often leave with big smiles on their faces! Here at TPC, we strongly encourage Aussie seniors to give in-person exercise […]
READ MOREHow Aussie seniors can exercise safely during the hotter months
The sun can do wonders for our body such as improving our mood and immunity. But there are two sides to the story, and we should be mindful of one key change occurring in our bodies as we age: a decreased ability to disperse internal heat. This happens because of changes such as decreased sweating […]
READ MOREFive effective foot exercises Aussie seniors can do at home
Your feet are the foundation of your body, supporting your weight and enabling you to stand, walk, and move. Maintaining foot strength and flexibility is essential for preventing falls, reducing pain, and improving your ability to stay active. Since your feet are closely connected to your ankles, it’s helpful to include exercises that support these […]
READ MOREPhysiotherapy and rehabilitation: Answers to questions frequently asked by our clients
Rehabilitation is a fact of life for most of us at some point, but it’s particularly important as we get older. Rehabilitation is care that can help you get back, keep or improve abilities that you need for daily life. These abilities may be physical, mental or cognitive. You may have lost them because of […]
READ MOREThe potential to maximise health and fitness: Age is not a limitation
An example of what we can still accomplish by keeping fit and active into our senior years, here’s the incredible story of veteran marathon runner Fauja Singh. Fauja was born in Punjab, India, in 1911. As a young man, he was a keen amateur runner but did not pursue his passion until the 1990s, after he […]
READ MOREThe role of protein and creatine supplements for older adults
Aging is a natural process that brings about a variety of changes in the human body. Among the most significant are the gradual loss of muscle mass and strength and cognitive decline. As we age, maintaining muscle health becomes crucial, not only for mobility and independence but also for overall health and quality of life. […]
READ MOREWalking tall: How to improve posture, mobility, and independence as we get older
Noticing changes in our posture and mobility as we age is very common, particularly when it comes to walking. One standout concern is the “stooped-over” posture we often see when elderly individuals use a walking frame or walker. This posture not only can affect people’s physical health, but also impact their self-confidence and overall quality of […]
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