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The many health benefits of in-person exercise classes for Aussie seniors

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The many health benefits of in-person exercise classes for Aussie seniors
26 MayGroup exercise, Health, Lifestyle

One of the highlights of my week as a physiotherapist is teaching in-person exercise classes every Tuesday. With the music, the movement and the great community atmosphere, I always leave with a big smile on my face! 

I strongly encourage Aussie seniors to give in-person exercise classes a go if they get the chance! Whether you have health issues you want to manage better, you want to improve your wellbeing, or you simply want to maintain where you’re at right now, exercise has something for everyone. There are benefits to nearly every aspect of your health. I explain more below!

Physical benefits – prevention is better than cure

If there was a pill you could take to prevent heart disease, osteoporosis, falls and even some cancers, would you take it? Of course! There is no such pill, but luckily exercise has a proven impact on all of these. Physical benefits of regular exercise include:

  • stronger bones
  • stronger muscles
  • reduced risk of falling
  • reduced risk of heart disease, stroke, osteoporosis, some cancers, diabetes, back pain and so on!
  • healthier and more efficient heart and lungs
  • more energy to do what you love!

Mental wellbeing

The benefits of exercise go well beyond the physical.

Regular physical activity improves your mood and your ability to function throughout the day. More specifically, this includes:

  • increased self-esteem and self-confidence
  • reduced stress, anxiety and feelings of depression
  • better sleep
  • better concentration
  • more energy

Group setting

Being part of a group of like-minded people is a positive experience in itself. The benefits of exercise are amplified in an uplifting social setting like an in-person exercise class. Five reasons for this are:

  1. Social support – social connection is important to all of us as human beings, yet many older Australians are missing out. This can be very isolating, with consequences for both mental and physical health.
  2. Motivation to exercise – on days when exercise alone does not motivate you to get out of the house, the thought of connecting with friends might get you over the line and out the door. Knowing you’ll miss seeing your friends, and they’ll miss you, can give you the extra push you need.
  3. More fun! From personal experience, exercise in a group setting is far more enjoyable than exercising alone. There are many laughs to be had and in the challenging sections, you know that you are all in this together. The fun of in-person classes could be the factor that motivates you to get active.
  4. More effective – exercising in a group is highly motivating. You may get more out of the session than you would have at home! With the instructor spurring you on, and others around you pushing themselves and having a go, it is far easier to go that extra mile. Furthermore, everyone has their own aches, pains or niggles; seeing others have a go despite these challenges may be the encouragement you need to try something new
  5. Education – in-person exercise groups are a great way to learn from others. You will pick up progressions of different exercises by watching what others do and see how each activity can be modified to suit your abilities.

You will also learn from your instructor; Your physiotherapist can give feedback and corrections, personalised encouragement and answer your questions in real-time – something you will not get from watching a video!

By trying out a range of new exercises you will learn how to help yourself in between classes. 

With so many benefits in so many areas, we hope to see you in class very soon!

If you’d like to set up a group exercise class for your community, please call The Physio Co’s Client Care team on 1300 797 793 to discuss further!

Article written by Tessa Machin, TPC Physiotherapist

 

REFERENCES (links):

 

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We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at 1300 797 793.

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ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
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This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
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direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
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      Or
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    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
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      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
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