Maria is one of the elderly clients we’ve been able to meet and work with at The Physio Co (TPC). Maria needed a total hip replacement to help improve the pain she’d been having for years in her hip, leg and knee – all on the left side. She had been preparing for her operation […]
READ MOREThe many health benefits of in-person exercise classes for Aussie seniors
One of the highlights of my week as a physiotherapist is teaching in-person exercise classes every Tuesday. With the music, the movement and the great community atmosphere, I always leave with a big smile on my face! I strongly encourage Aussie seniors to give in-person exercise classes a go if they get the chance! Whether […]
READ MOREThe benefits of group exercise classes in the community
“Use it or lose it!” I’m sure you’ve heard that phrase if you’ve ever seen a physiotherapist or a GP about wanting to improve your health. The advice is more or less about doing a set of exercises or joining an exercise class to help you to regularly move your body in ways to improve […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
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