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Tips to help lower back pain for Australian seniors

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Tips to help lower back pain for Australian seniors
01 NovHow-to advice, Lifestyle

Tips to help lower back pain for Australian seniors

Did you know that approximately 70-90% of people will suffer from some form of low back pain? Are you part of this statistic? If you are and are an Australian senior we have provided five tips to help with lower back pain…

Low back pain can change your life drastically if it is not well managed. So, if you suffer from low back pain or have experienced aches and niggles in your back, our team at The Physio Co are ready to help.

Five tips to help lower back pain

The tips below may help to improve your low back pain and reduce its impact.

  1. Keep moving – tip number one to help lower back pain is the most important.  There is a common misconception when experiencing low back pain is that movement will hurt your back and make it worse. Too many times we see people being told to rest to improve their pain; however, this is not a long-term solution, and will often increase recovery time. It is important to keep moving to help with your lower back pain and get back to your usual daily life. Your physio can give you advice on how to move safely without making your pain worse.
  1. Stretching – Tight muscles within the lower back, or throughout the body, can limit movement and cause lower back pain. Stretching exercises can be a simple way to decrease pain and improve movement. Speak to our team of physios about which stretching exercises might be appropriate for you.
  1. Strength training – Incorporating strength training into your daily routine has many benefits – it’s not just great for improving back pain. Strengthening your muscles can help to improve arthritic pain, increase bone strength and keep you moving for longer. We can guide you through the kind of strength exercises that would be best for you to try.
  1. Apply a heat pack – Warmth is often associated with comfort and relaxation, and a heat pack can have a soothing effect on lower back pain. Whilst this tip to help lower back pain is not a long-term solution, it is both an easy and inexpensive way to provide some short-term relief. Combining a heat pack with other interventions is a great way to improve your lower back pain.
  1. Sleep – Sleep is important when managing pain, as not getting enough sleep can increase your pain levels, and often the way that you sleep can dictate your pain. Ensuring you get enough sleep is important for recovery, but when you have low back pain it can be difficult to find a position that you can sleep in without pain. Physiotherapists can help you to find a position that is good for your back, and that helps to ease your pain.

Did these tips to help lower back pain help? Interested in knowing more about physio?

The Physio Co provides physiotherapy for elderly Australians, please call on 1300 797 793 or email hello@thephysioco.com.au

Article Written by Emily Maher (Physiotherapist – Team VIC North)

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DIRECT DEBIT REQUEST SERVICE AGREEMENT
COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
  3. Amendments by You
    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
  4. Your obligations
    1. It is Your responsibility to ensure that there are sufficient clear funds available in Your account to allow a debit payment to be made in accordance with the Direct Debit Request.
    2. If there are insufficient clear funds in Your account to meet a debit payment:
      • You may be charged a fee and/or interest by Your financial institution;
      • You may also incur fees or charges imposed or incurred by us, and
      • You must arrange for the debit payment to be made by another method or arrange for sufficient clear funds to be in Your account by an agreed time so that we can process the debit payment.
    3. You should check Your account statement to verify that the amounts debited from Your account are correct
  5. Dispute
    1. If You believe that there has been an error in debiting Your account, You should notify us directly on 1300 797 793 and confirm that notice in writing with us as soon as possible so that we can resolve Your query more quickly, Alternatively You can take it up directly With Your financial institution.
    2. If we conclude as a result of our investigations that Your account has been incorrectly debited we Will respond to Your query by arranging for Your financial institution to adjust Your account (including interest and charges) accordingly. We Will also notify You in writing of the amount by which Your account has been adjusted
    3. If we conclude as a result of our investigations that Your account has not been incorrectly debited we Will respond to Your query by providing You with reasons and any evidence for this finding in writing.
  6. Accounts
    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
    • Your account details which You have provided to us are correct by checking the against a recent account statement,- and
    • with Your financial institution before completing the Direct Debit Request if You have any queries about how to complete the Direct Debit Request.
  7. Confidentiality
    1. We will keep any information (including Your account details) in Your Direct Debit Request confidential. We will make reasonable efforts to keep any such information that we have about You secure and to ensure that any of our employees or agents who have access to information about You do not make any unauthorised use, modification, reproduction or disclosure of that information.
    2. We will only disclose information that we have about You:
      • to the extent specifically required by law; or
      • for the purposes of this agreement (including disclosing information in connection with any query or claim).
  8. Notice
    1. If You Wish to notify us in writing about anything relating to this agreement, You should write to
      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    2. We Will notify You by sending a notice in the ordinary post to the address You have given us in the Direct Debit Request.
    3. Any notice will be deemed to have been received on the third banking day after posting.

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