Osteoporosis exercises for seniors can make a significant difference in mobility. Many older people want to know how they can increase bone density and exercise safely. In this article, TPC physiotherapist Katie Jenkins provides a guide to the best types of exercise to do if you have osteoporosis. What is osteoporosis? An estimated 853,000 […]
READ MOREHow to prepare for a total hip replacement operation
Gone are the days of a hip replacement lasting only ten years – with technology advancing at the pace it is, they will be growing new legs by the time we need repeat surgery! Nevertheless, for those who have decided upon a hip replacement, it is imperative to prepare! At The Physio Co (TPC), we […]
READ MOREStaying safe at home: Tips to minimise your risk of falls at home
Falls are a major health concern for the elderly and the risk increases significantly once people pass 80 years old. They are one of the main factors for admission into aged care facilities, which makes staying safe at home incredibly important for Aussie seniors. While falls are common in the elderly population, they are preventable. […]
READ MOREHow physiotherapy helps seniors prepare for, and recover from, a total knee replacement procedure
With the average Australian now living well into their 80s, the likelihood of seniors needing total knee replacement surgery is increasing. If you have osteoarthritis (OA) in one or both of your knees, the time may come when a total knee replacement is the best solution. This article will take you through some information about […]
READ MOREHow can I look after and strengthen my lower back? Here are four simple exercise ideas for Aussie seniors!
Lower back pain affects most adults at some stage in their life. While it can be very frustrating and uncomfortable, for most people optimising the way we move and taking care of our bodies can help to get the pain under control – and get us back to doing what we love. With this in […]
READ MOREFive exercises to promote good posture in seniors
You might have noticed that your posture (or that of your Mum or Dad’s) has changed over time, whether it’s a change in position sitting on the couch or completing everyday tasks. As we age, our posture changes, and with poor posture comes the increased likelihood of falls and injuries. Upright posture is one of […]
READ MOREBuilding strength in seniors: Here are 6 simple exercises to do at home
Do you sense that you (or your elderly Mum or Dad) are tiring easily throughout the day, getting short of breath quickly, walking slowly, or generally just feeling weak? These could be signs of frailty, but there are safe and simple ways to help you feel stronger and more confident. Remember, no matter how old […]
READ MORE5 simple indoor exercises to keep Australian seniors active this winter
As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine on your body. During the winter months, however, sitting […]
READ MOREA guide to setting up post-hospital rehab at home for your elderly Mum or Dad: Do they need an ACAT assessment?
“How can I help?” is an important and pressing question on many people’s minds when it comes to supporting Mum or Dad on their safe return from a stay in hospital. But often it can be tricky to know where to start. Perhaps this is the first time you find yourself looking after your elderly […]
READ MORESix ways we can help our elderly parents to live independently, for as long as possible!
Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
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