An Occupational Therapist’s GuideTo Getting Organised For Surgery Hip and knee replacements are among the most common elective surgeries performed. While these procedures may seem a little daunting, the benefits (less pain and better mobility) are very positive and exciting. You can expect a recovery period of about six weeks following either of these procedures. […]
READ MOREHow to get your elderly Mum or Dad motivated to give physio a go!
“I want Mum (or Dad) to try physio but they’re not all that keen.” This is something we hear often from sons and daughters (and carers) of Aussie seniors. They know their Mum or Dad would benefit from clinically-based exercise and movement, but, well getting them to give it a go is not always straightforward! […]
READ MOREThe real benefits of walking and staying on your feet for longer
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREFive tips to help Aussie seniors alleviate low back pain
Did you know that approximately one in six Australians suffer from some form of back pain? Are you part of this statistic? If so, we have provided five practical tips below to help with your situation. Lower back pain can change your life drastically if it is not well managed. So, if you suffer from […]
READ MORETIPS & EXERCISES: How to improve the posture of our elderly Mums and Dads
“Mum/dad seems to stoop over when walking with their frame. Can anything be done to improve their posture?” As our parents age, we may notice changes in their posture and mobility, particularly when it comes to walking. One common concern is the “stooped-over” posture often seen when elderly individuals use a walking frame or walker. […]
READ MORETips on how to keep your body safe while gardening
Spring has sprung and what better way for our elderly Mums and Dads to keep active than to get out and do some gardening! Of course, we want to make sure the experience is a pleasurable one for our parents. To that end, here are some tips on how they can keep their bodies safe […]
READ MOREWhat is peripheral neuropathy, and how can a physio help?
Peripheral neuropathy can affect anyone, regardless of age, gender, race or ethnicity, but the risk of developing it increases as we get older so it’s something we need to be aware of as our elderly Mums and Dads continue living independently at home for longer. So what is peripheral neuropathy and how can a trained […]
READ MOREFive ways to help your elderly Mum or Dad add more physical activity to their week
It’s no secret that exercise is a key part of maintaining one’s physical function. Staying active, at any age, has been well proven to provide numerous health benefits, from reducing your risk of heart disease, to improving your mood. Older adults should aim for 30 minutes of moderate intensity physical activity on most days of […]
READ MOREThe importance of self-care and recognising the signs of neglect in the elderly
As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect. Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so. Understanding the potential consequences of elderly neglect and learning […]
READ MOREDealing with vertigo: Tips for self-care
The Physio Co Tips: Vertigo Vertigo is the feeling that you are moving when you are not, or it might feel like things around you are moving when they are not. It is a symptom rather than a condition. Vertigo can feel similar to motion sickness, dizziness or feeling as if the room is spinning. […]
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