When Janine, 79, first contacted The Physio Co (TPC) in January this year, she was experiencing lower back pain from arthritis and generally felt out of shape. From the very start, Janine was incredibly friendly and cheerful and always wearing a smile; she rarely admitted when she was in pain, so we knew that it […]
READ MORE2017 MVP of The Year Award Winner
Most Valuable Person (MVP) of the year award The Physio Co team is forever looking for opportunities to celebrate milestones and successes.  Our Most Valuable Person (MVP) of the year award is one of those opportunities – it’s also our biggest and most exciting award! At our TPC Swarm conference last week, the biggest TPC […]
READ MORERelax and Breathe
Relax and Breathe: Identifying Breathing Patterns Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit […]
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