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Five effective foot exercises Aussie seniors can do at home

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Five effective foot exercises Aussie seniors can do at home
03 FebHealth, How-to advice, Lifestyle

Your feet are the foundation of your body, supporting your weight and enabling you to stand, walk, and move. Maintaining foot strength and flexibility is essential for preventing falls, reducing pain, and improving your ability to stay active.

Since your feet are closely connected to your ankles, it’s helpful to include exercises that support these nearby joints. Strengthening and stretching your feet and ankles together can improve your balance, strength, and overall mobility.

Benefits of foot exercises

  • Improves flexibility & range of motion – Helps keep your feet mobile and reduce stiffness.
  • Reduces pain & discomfort – Gentle movement helps alleviate tension in the foot muscles and joints.
  • Strengthens foot muscles – Supports better posture, balance, and reduces strain on the ankles.
  • Prevents injury – Strengthening foot muscles can help prevent foot-related issues such as plantar fasciitis or flat feet.
  • Promotes independence – Keeping your feet strong and flexible makes walking, standing, and climbing stairs easier.

Five effective foot exercises

*** DOWNLOAD A PDF COPY OF THESE 5 EXERCISES HERE ***

Safety tips for foot exercises

  • Move slowly & gently: Avoid jerky or forceful movements that could strain your feet.
  • Stop if you feel pain: Mild discomfort is okay, but sharp pain is a signal to stop.
  • Maintain good posture: Keep your feet aligned with your knees and avoid overextending your toes or arches.
  • Breathe consistently: Inhale and exhale steadily to promote relaxation and control during exercises.
  • Modify if necessary: Use a chair for support or reduce the range of motion if needed.

Maintaining foot strength and flexibility is essential for overall mobility and comfort. By incorporating these simple, limited equipment, at-home foot exercises into your routine, you can reduce stiffness, alleviate discomfort, and support your ability to stay active. 

This is the final article in this series of effective exercises for Aussie seniors. For a well-rounded approach, check out our other articles:

As always, listen to your body and consult a TPC physiotherapist if you experience persistent pain or discomfort. If you have any pain or would like a specialised exercise plan for your foot pain, call us on 1300 797 793 or email [email protected].

Article written by Ella Le Hanie, physiotherapist

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The Physio Co helps Aussie seniors to move more, with confidence! How can we help you (or your elderly Mum or Dad?) Contact us today on 1300 797 793 and speak with Nancy, Julia and Jess from the TPC Client Care team to discuss your situation. If they’re busy on other calls, leave a message and someone from the team will call you back for a chat!  Alternatively you can email us via [email protected]

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