Mindfulness for seniors: Part 2 – Practising acceptance of ‘what is’ [VIDEO]

This is part 2 of our mindfulness video series for seniors (click here for the introductory video).

We are producing these short instructional videos because at TPC, we believe that a healthy mind makes for a healthy body.

In this, the third video in the series, our physiotherapist Joh will guide you through a mindfulness practice that focuses on acceptance of ‘what is’. This practice is useful when you may be feeling lonely, have pain in your body or experiencing things you would rather not experience.

 

Watch Mindfulness for seniors: Part 1 – Body awareness practice [VIDEO]

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