The fear of falling is a common concern voiced by older people. Simply put, a fear of falling is an ongoing concern about falling that limits the undertaking of daily activities. In fact, roughly one-third of people who are elderly develop a fear of falling. This anxiety can feel like a protective mechanism but, studies […]
READ MOREJill’s dance floor triumph: The milestone that was never the goal
Sometimes the most meaningful milestones are the ones that were never written down as the original goal. When Jill started physiotherapy with The Physio Co in July 2025, she wanted to improve her spinal posture and build her standing and walking tolerance so everyday life felt easier. Together with her TPC physio Tony, Jill began […]
READ MOREFREE EXERCISE GUIDES: Download all 9 of our ‘Effective Exercises for Seniors’ PDF guides
Over the past few months we’ve published individual ‘Effective Exercise Guides for Seniors’ focusing on those parts of the body that help keep us moving safely and independently as we age. We’re talking shoulders, wrists, elbows, neck, lower back, hips, knees, ankles and feet. These exercises are simple but effective, and can be done in […]
READ MOREA guide for Aussie seniors: Four quick and easy tests to find out how flexible you are
Stretching the muscles in your body to maintain your flexibility is important for everyday tasks, especially as we get older. Regular stretching allows you to remain supple in your joints and complete deeper movements when you exercise. These deeper movements, in turn, allow muscles to be strengthened throughout their whole range. Below we look at […]
READ MOREFrom stroke recovery to the St Ives Showground: Warren’s journey back to family life
Like many of our clients here at TPC, family means everything to Warren, 88. After having a stroke in 2024, Warren’s health took a real hit. Everyday tasks became harder, walking was more difficult, and getting out and about wasn’t as easy as it once was. When Warren started physiotherapy with us in February, 2025, […]
READ MOREHow Muriel smashed a personal goal with style
Here at TPC, we love celebrating our clients’ achievements, especially when they’re as fabulous as Muriel’s! When Muriel began physiotherapy with us in March, she was struggling with significant shoulder pain that was affecting her strength, mobility, and overall confidence. A graceful, elegant woman with a strong sense of pride in her appearance, Muriel had […]
READ MOREUnpacking the many health benefits of in-person exercise classes for Aussie seniors
A weekly highlight for many of our TPC physiotherapists is teaching in-person exercise classes at retirement villages in Sydney and Melbourne. The classes feature music, movement and a great community atmosphere, and participants and physios alike often leave with big smiles on their faces! Here at TPC, we strongly encourage Aussie seniors to give in-person exercise […]
READ MOREPoppy’s story: Staying active for her family at 78
Family means everything for our client, Poppy, 78. She loves nothing more than babysitting her granddaughter, Mia, and helping out wherever she can. But as Mia grew, Poppy noticed that lifting her into the pram was becoming more difficult, and sometimes her back would ache after a busy day of playing and cooking. That’s when […]
READ MOREHow Aussie seniors can exercise safely during the hotter months
The sun can do wonders for our body such as improving our mood and immunity. But there are two sides to the story, and we should be mindful of one key change occurring in our bodies as we age: a decreased ability to disperse internal heat. This happens because of changes such as decreased sweating […]
READ MOREFive effective foot exercises Aussie seniors can do at home
Your feet are the foundation of your body, supporting your weight and enabling you to stand, walk, and move. Maintaining foot strength and flexibility is essential for preventing falls, reducing pain, and improving your ability to stay active. Since your feet are closely connected to your ankles, it’s helpful to include exercises that support these […]
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