At The Physio Co we strive to wow people whenever possible, because great care isn’t just about treatment, it’s about transformation. Recently, while TPC physio Jarrod (pictured above) was away on annual leave, Karleen – one of our senior physios in Adelaide – took over his rounds and met one of his long-standing clients, Antonia […]
READ MOREThree gentle ways to help Australian seniors get a good night’s sleep
Can you remember the last time you slept through the night and woke up feeling refreshed and ready for the day? If it’s been a while, you’re certainly not alone. In fact, many older Australians find their sleep isn’t what it used to be. According to the Sleep Health Foundation, nearly half of adults experience […]
READ MOREHow TPC helped Katherine, 84, rebuild her confidence and independence
When Katherine, 84, first met TPC physiotherapist Shilpa, one thing was clear – she was ready to get moving again. After feeling like she’d lost her fitness during COVID, Katherine knew it was time to rebuild her confidence and independence. Together, Katherine and Shilpa landed on a meaningful goal: To confidently take out the bins […]
READ MOREFive effective lower back exercises Aussie seniors can do at home
Your lower back supports much of your body’s weight and enables you to perform many daily tasks, from bending to walking. As you age, maintaining lower back flexibility and strength is essential for reducing discomfort, preventing stiffness, and improving overall mobility. Since the muscles in your lower back also interact with your hips, it’s beneficial […]
READ MORETPC client goal win: Mark and Buffy are back enjoying their morning walks!
When we first met Mark, 81, he was going through a particularly tough time. A serious calf strain had landed him in hospital with severe swelling and pain; from there, he spent some time in respite before returning home. The once-active Mark, who loved swimming and walking, was now deconditioned and struggling with mobility, pain, […]
READ MOREFive effective neck exercises Aussie seniors can do at home
Your neck plays a crucial role in allowing movement and supporting the weight of your head. As you age, maintaining neck mobility and strength becomes essential for preventing stiffness, reducing discomfort, and improving your posture. Since the muscles that control the neck also affect the shoulders and back, it’s beneficial to include movements that support […]
READ MOREJanine’s Journey: Planting the seeds of a meaningful goal works wonders
When Janine, 79, first contacted The Physio Co (TPC) in January this year, she was experiencing lower back pain from arthritis and generally felt out of shape. From the very start, Janine was incredibly friendly and cheerful and always wearing a smile; she rarely admitted when she was in pain, so we knew that it […]
READ MOREFive effective shoulder exercises Aussie seniors can do at home
Your shoulders are essential for almost every upper-body movement, from reaching overhead to lifting everyday objects. As you age, maintaining shoulder mobility, strength, and flexibility becomes crucial in preventing stiffness, pain, and reduced range of motion. Since some muscles work across multiple joints, it’s beneficial to involve the areas above and below the shoulder – […]
READ MOREJennifer’s story: How simple but powerful goals ladder up to meaningful progress
When TPC client Jennifer, 83, set her goal – to be able to use her right arm to hold a shopping bag when doing the groceries – she knew it wouldn’t be easy. Since having a stroke four years previous, Jennifer has been on a determined journey to regain strength and independence in the right […]
READ MOREFive effective elbow exercises Aussie seniors can do at home
Your elbows play a crucial role in daily activities such as lifting, picking up, and carrying objects. As you age, maintaining elbow strength and flexibility is essential for preventing stiffness, reducing discomfort, and improving overall arm function. Since some muscles that control the elbow also connect to your wrist and shoulder, it’s beneficial to include […]
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