The Physio Co, Author at The Physio Co

An introduction to mindful movement for seniors

2020 has not been the year we imagined it would be. Now, more than ever, is a time to embrace slowing down and enjoying the simpler things in life. In times of uncertainty and stress, moving the body in a mindful way can be beneficial for both body and mind – allowing us to move […]

SENIORS SMASHING GOALS: Nadia’s success is food for thought

When our clients smash their goals through hard work and determination, the team at The Physio Co feel an equal sense of satisfaction. One example of this is physiotherapist Sue Mavin, who says of her client Nadia: “I love seeing Nadia’s lovely smile when I arrive – she is such a pleasure to treat.” Nadia, […]

National Stroke Week puts physiotherapy in the spotlight

With National Stroke Week (August 31 to September 6) taking place, it’s time to talk about strokes – a condition that affects thousands of Australians. Strokes affect people differently, meaning they will have varying problems and needs. For some people, the effects may be fairly minor and short-term, while others may experience more prolonged effects. […]

Building strength in seniors: Here are 6 simple exercises to do at home

Do you sense yourself, your parents, grandparents or an older person you care for are getting tired easily, getting short of breath quickly, walking slowly or say they’re feeling weak? These could be signs of frailty but there are safe and simple ways to help them feel stronger. Remember, no matter how old we are, […]

Chronological age vs biological age: How old are you really?

It’s one of the first questions we learn to ask in school. And, on the surface, the answer is simple. If I was born on 1st January, 1958, and we are now in 2020, then I am 62 years old. Aren’t I? Technically, yes; going by the calendar I am 62 years old. Human beings […]

Staying safe at home: Tips to minimise your risk of falls

Falls are a major health concern for the elderly and the risk increases significantly once people pass 80 years old. Falls are one of the main factors for admission into aged care facilities, and in these uncertain times with a pandemic upon us, staying safe at home has become incredibly important. While falls are common […]

SENIORS SMASHING GOALS: Nico sets sights on happy days in the garden

When you’re working towards an exercise goal, it helps to have an image in your mind of the end result. For Nico Koutsoubis (pictured), the image that keeps him going when physio sessions are tough is being out in the garden with his chooks. TPC physio Karleen started working with Nico in November 2019 to […]

How to make your hospital stay more comfortable and productive

Visiting hospital means lots of different things to different people. You could be excited about a knee operation that will mean you have no more pain when you walk. Maybe you have cut your hand and just need it stitched up. Or perhaps you have had a loved one pass away and are feeling overwhelmed […]

Incontinence in older adults: what you need to know (and how a physio can help)

Do you feel embarrassed to talk about continence issues? Don’t suffer in silence! Incontinence is a common problem, particularly in older adults. Incontinence can have an enormous impact on a person’s health and quality of life. It can also place a significant burden on families or carers of the person affected, which makes it a […]

How Australian seniors can stay active at home with online exercise classes

The COVID-19 pandemic has led to a rapid increase in the use of technology to stay connected. Meetings, celebrations and learning have all had to adjust to an online environment in some way. Many of us have now experienced celebrating a loved one’s birthday over an iPad or computer screen, having a Facetime or Skype […]

Physiotherapy for Elderly Services

Share This

Archive

Physiotherapy for Elderly Services

Heading

Share This