Your elbows play a crucial role in daily activities such as lifting, picking up, and carrying objects. As you age, maintaining elbow strength and flexibility is essential for preventing stiffness, reducing discomfort, and improving overall arm function. Since some muscles that control the elbow also connect to your wrist and shoulder, it’s beneficial to include […]
READ MORETPC client goal win: Six steps to independence, confidence, and peace of mind
When Janice, 85, first began physiotherapy in March, her main concern was neck pain. She had limited movement and wasn’t all that active, mainly just walking to and from lunch and dinner. But a lot can change in just a few months with the right support, a clear goal, and a little bit of determination! […]
READ MOREFive effective wrist and hand exercises Aussie seniors can do at home
Your wrists and hands are vital for many tasks in daily life, from writing to gripping objects. As you age, maintaining wrist and hand flexibility and strength becomes crucial to prevent stiffness, improve dexterity, and maintain independence. Since some muscles that control the wrist and hand also connect to the elbows, it’s beneficial to include […]
READ MORETPC client goal win: Heather, 91, is back in the kitchen – pain-free!
After a fall in her garden left her with ongoing lower back pain, TPC client Heather, 91, set herself a meaningful goal: “To be able to prepare my meals without significant back pain.” This was in January of this year, and with the support of her TPC physio May-Ann, we’re pleased to say Heather has […]
READ MOREHow to stay living healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC): that’s why our caring physiotherapists conduct visits to Aussie seniors wherever they call home! Life at home can […]
READ MOREBack on board: How Val climbed her way back to her Wednesday bus excursions!
It was just another Wednesday morning, but for Val, it marked a triumphant return to something she truly loved – joining her friends on the weekly village bus outing. After months of dedicated physiotherapy with TPC physiotherapist Dan, Val achieved her goal: “To be able to safely climb the steps onto the village bus so […]
READ MOREFive simple indoor exercises to keep Aussie seniors active this winter
With winter just around the corner, it’s the ideal time to remind ourselves that while it’s likely we’ll be spending more time indoors out of the cold, it doesn’t mean we can’t stay physically active. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and […]
READ MORESeven small things Aussie seniors can do today to boost their health and happiness
The most important thing when it comes to improving our health and our happiness is simply to get started … and remember to give yourself a bit of grace as you learn to implement these healthy lifestyle practices! One popular quote goes something like this: “The best time to plant a tree was yesterday, the […]
READ MOREA walk to remember: Celebrating Georgina’s incredible progress at 98!
At 98 years old, Georgina is proof that determination and perseverance have no age limit. When TPC physiotherapist Brooke first met Georgina in January, 2025, she was wheelchair-bound after a fall back in June, 2024. But despite her condition, Georgina (pictured below) wanted to regain her independence by walking (with her walking frame) from her […]
READ MOREFour ways Aussie seniors can add more physical activity to their week
It’s no secret that exercise is a key part of maintaining one’s physical function. Staying active, at any age, has been well proven to provide numerous health benefits, from reducing your risk of heart disease, to improving your mood. Older adults should aim for 30 minutes of moderate intensity physical activity on most days of […]
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