Around Christmas, TPC client Margaret had a nasty fall on her front porch, leaving her with a concussion and fractured hip. After a lengthy stay in rehabilitation, she was finally able to return home, but getting outside independently remained a challenge. Since losing her husband seven years ago, Margaret spends much of her time at […]
READ MOREThe steps are small. The results are real.
The Physio Co’s new book – Moving is Living:Simple steps to stay active, confident and full of life in your 70s, 80s and beyond – is out now. Dr John Tickell wrote the foreword to the book. He is an Australian medical doctor, international health and longevity researcher, bestselling author and speaker who has spent decades […]
READ MORENancy’s story: Six months, one special walk
Some goals aren’t about reaching a big-ticket destination, they’re about getting back to the small moments that bring us joy. For TPC client Nancy, that moment was walking along Adelaide’s Urban Avenue once again. Before fracturing her hip last year, Nancy loved getting out into her local neighbourhood. One of her favourite walks was along […]
READ MORENEW BOOK! Moving is Living: Simple steps to stay active, confident and full of life in your 70s, 80s and beyond
The Physio Co has published its first book. Called Moving is Living: Simple steps to stay active, confident and full of life in your 70s, 80s and beyond, the book is a culmination of 20+ years working with Aussie seniors to help keep them moving so they can remain living independently at home. The book’s […]
READ MOREJane’s story: Sometimes it’s the small goals that matter the most
For many of us, putting the dishes away is something we do without a second thought. For TPC client Jane, however, reaching across to place a dish in the drying rack had become painful and difficult. Living alone, Jane wanted to remain as independent as possible. Everyday tasks like washing the dishes are an important […]
READ MOREOne goal at a time: Anneke’s walk to the Cremorne shops
For TPC client Anneke, 83, walking isn’t just exercise, it represents freedom. Anneke (pictured) loves walking and believes it’s important in order to maintain her independence. One of the things she enjoys most is being able to walk to the Cremorne shops, whether it’s to pick up a few groceries, catch up with friends, or […]
READ MOREGwen’s story: A toast to family, love and achieving goals at 99
At 99 years old, TPC client Gwen had her sights set on something very special. Her granddaughter was getting married, and Gwen had one important goal: “I want to be able to make a toast at my granddaughter’s wedding.” For Gwen, this wasn’t just about lifting a glass. It was about being part of a […]
READ MOREHow Carol gained more confidence on and off the dance floor
For TPC client Carol, 81, staying active isn’t just about exercise, it’s about continuing to do the things she loves. One of those things is attending her weekly line dancing class with friends at her village. Dancing has always been an important part of Carol’s routine, helping her stay active, connected and enjoying life. However, […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]
READ MOREHere are five simple indoor exercises to keep Aussie seniors active this winter
With winter now upon us, it’s the ideal time to remind ourselves that while it’s likely we’ll be spending more time indoors out of the cold, it doesn’t mean we can’t stay physically active! During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine […]
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