Frailty is a common condition among older adults, characterised by reduced strength, endurance, and physiological function. It increases vulnerability to negative health outcomes such as falls, hospitalisations, and even death. The prevalence of frailty increases with age from about 11 per cent in over 65 year olds to 50 per cent in over 80-year-olds and […]
READ MOREA quick guide to maintaining (and improving) muscle strength as we age
The loss of muscle and strength are inseparable effects of getting older, but it doesn’t need to be inevitable. Sarcopenia – the age-associated loss of skeletal muscle mass and function – is caused by a combination of factors, but its severity can vary greatly from person to person. If left unchecked, however, these progressive losses […]
READ MORESPECIAL GUIDE: How to navigate Australia’s ‘My Aged Care’ process [UPDATED]
As our parents age we need to be aware of the types of care and services that are available to them. Enter MY AGED CARE – established by the Federal Government, this is a service designed to make it easier for Aussie seniors and their families to find information on government-funded aged care services in […]
READ MORELiving independently for longer: Small things seniors can do to keep their mind active
As physiotherapists, we always talk about keeping your physical body active. What is just as important though is keeping your mind active as well. Our cognition (thoughts and memory) is wired through trillions of neural connections in our brain, and if we don’t use it – we lose it! We need consistency and repetition to […]
READ MORESimple tips to help Aussie seniors stay living independently at home for longer
For many seniors living independently, everyday tasks like laundry, cooking, or gardening can become more challenging. Family members often step in when they notice Mum or Dad struggling, but maintaining independence with these small tasks is important for mental and emotional well-being. Losing the ability to handle them on your own can feel like a […]
READ MORENo Pain, No Gain? Understanding muscle soreness and exercise for seniors
The phrase “no pain, no gain” is often linked with intense workouts, especially made famous by 1980s action stars like Sylvester Stallone in Rocky Balboa. But for seniors today, our understanding of pain in exercise has changed. While a bit of discomfort can be a normal part of challenging your body, it’s important to know […]
READ MOREGET A GRIP! Why having a strong grip is important for seniors
Did you know that a strong or weak hand grip may measure an individual’s risk of a heart attack or stroke, or dying from cardiovascular disease? Strong grip strength is important for more than just social reasons. A study published in The Lancet, which followed 140,000 adults ages 35 to 70 over four years, found […]
READ MOREAn introduction to mindful movement for Australian seniors
The past few years have been challenging for many of us. External factors outside of our personal control have affected us in many ways, causing levels of unease and anxiety not experienced before. Now, more than ever, continues to be a time to embrace slowing down and enjoying the simpler things in life. In times […]
READ MOREUnderstanding the difference between physical activity and exercise
“I am quite active during the day, is this enough to keep me healthy/fit?” You have probably heard that as we get older, we need to stay active (if you haven’t, then there are plenty of blog posts on this site referencing the benefits!). But how ‘active’ do we need to be? And, what is […]
READ MOREUnderstanding sciatica: What is it, and how to find relief
Have you ever experienced a sharp, shooting pain that starts in your lower back and travels down one of your legs? If so, you might have dealt with sciatica. Don’t worry—you are not alone! Millions of people experience this condition and, while it can be painful and frustrating, there are ways to manage it effectively. […]
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