There is a mountain of research to support the benefits of exercise in the management of knee osteoarthritis, but there are so many types of activity, where do you start? Of course, things such as walking, swimming, cycling and tai chi all have great benefits, but here are five simple exercises specific to the knee […]
READ MOREWe’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MORESpring has sprung and what better way to keep active than to get out and do some gardening. Read on for some advice on how to keep your body safe in the garden. Keep hydrated. Bring a water bottle out in the garden or take regular breaks to have a glass of water inside. Time […]
READ MOREDid you know that approximately 70-90% of people will suffer from some form of low back pain? Are you part of this statistic? If you are and are an Australian senior we have provided five tips to help with lower back pain… Low back pain can change your life drastically if it is not well […]
READ MORETai Chi has become a popular and effective type of exercise that seniors everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai Chi emphasises slow, controlled and smooth-flowing movements. Despite having a slow pace, it cultivates inner strength. […]
READ MOREHolidays… whether it’s escaping the winter for some time in the sun up north, or a trip to the mountains for bushwalking or maybe a cheeky winery tour or two, we love to get out and about. That could be visiting family and friends across this amazing country of ours, or perhaps an adventure overseas. […]
READ MOREOnline Physio Consultation Case Study Jennifer didn’t feel confident with her balance, which was limiting what she could do around the house and her ability to go for walks or to the shops. Jennifer’s daughter suggested getting help from a physiotherapist to work on her balance, so Jennifer rang The Physio Co (1300 797 793) […]
READ MOREOsteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic conditions such as osteoarthritis, avoiding pain […]
READ MOREOK, I know I can definitely benefit from improving my fitness – what should I do and how should I do it? How to improve our fitness? The answer according to the American College of Sports Medicine guidelines is a suggested minimum of 150 minutes per week of cardiovascular exercise. This can be split into […]
READ MOREAn example of what we can still accomplish by keeping fit and active into our senior years, here’s the incredible story of veteran marathon runner Fauja Singh. Fauja was born in Punjab, India, in 1911. As a young man, he was a keen amateur runner but did not pursue his passion until the 1990s, after […]
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