The Physio Co, Author at The Physio Co

Five reasons why goal-setting is important for seniors

GOAL. This four-letter word has been used by us all at some stage of our life. What is a goal? One of the simplest definitions of the word “goal”, as defined in the dictionary, is “an aim or purpose”. A goal is a target for achieving a particular result. In fact, we rely on goals […]

How Australia’s seniors can protect themselves online

One of the impacts of coronavirus is the increased speed at which businesses and individuals are migrating to online services and communication platforms. The Physio Co is no different. We started exploring online consultation options in mid-2019, potentially as a small part of our service. Fast forward to 2020 and with coronavirus restrictions in place, […]

Here are 10 ways Australian seniors can stay healthy during self-isolation

The coronavirus pandemic has upended our world. We are now staying in our homes more than ever and limiting where we go. As such, it has become more challenging to maintain our general health as our usual outings have become restricted and our routines changed dramatically. Now is just as important, if not more than […]

SENIORS SMASHING GOALS: Café culture comes calling for Magne

We all love our morning coffee and for TPC client Magne, the idea of being able to walk to her local café was a goal that gave her focus and inspiration. At first that target seemed on the limit of what Magne believed was achievable; in fact, she suggested it only when her physiotherapist asked […]

Why am I always tired? Here are 6 common causes of fatigue in older people

Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]

COVID-19 Update: Physiotherapy is an essential service

This is an update from The Physio Co team as we continue to help you and all of our clients stay mobile, safe and happy through this COVID-19 period. Older people need to mostly keep to normal appointments and treatments Health Minister Greg Hunt yesterday shared an update that encouraged all people with chronic health conditions […]

Unpacking the myths and facts around telehealth (online) consultations

With the ongoing impact that COVID-19 is having on our everyday lives, the healthcare system has had to rapidly adapt in order to continue to provide the valuable services that we all need to access. You may have heard the word “telehealth” being used a lot in recent times, particularly with the Australian Government expanding […]

How to exercise with breast cancer: Breaking down the latest evidence

In a previous blog article about exercise and cancer (‘Four ways exercise helps with cancer treatment’), we established the many benefits of exercising throughout treatment. In this article, we will answer the four most common questions surrounding exercising with breast cancer. What is the best type of exercise for people with breast cancer? What is […]

Online physiotherapy to help keep virus-affected seniors mobile, safe and happy.

In this uncertain time of response to the fast-spreading COVID-19 virus and and subsequent health-related issues, we at The Physio Co (TPC) worry that older people are at risk of health problems and complications if they don’t see a physiotherapist and/or keep moving during any outbreak or quarantine periods. If public health issues have forced […]

SENIORS SMASHING GOALS: Great bowling, Vic!

Back pain is a common complaint, but that doesn’t make the pain any more bearable. But it can be overcome if, like Victor Luke, you decide to tackle it. Vic’s chronic back pain was stopping him from participating in lawn bowls, which he hadn’t played for seven years. When his physiotherapist Brooke asked him to […]

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