Five reasons why goal-setting is important for seniors GOAL. This four-letter word has been used by us all at some stage of our life. What is a goal? One of the simplest definitions of the word “goal”, as defined in the dictionary, is “an aim or purpose”. A goal is a target for achieving a […]
READ MOREHow Australia’s seniors can protect themselves online
How Australia’s seniors can protect themselves online One of the impacts of coronavirus is the increased speed at which businesses and individuals are migrating to online services and communication platforms. The Physio Co is no different. We started exploring online consultation options in mid-2019, potentially as a small part of our service. Fast forward to […]
READ MOREHere are 10 ways Australian seniors can stay healthy during self-isolation
The 10 ways Australian seniors can stay healthy during self-isolation The coronavirus pandemic has upended our world. We are now staying in our homes more than ever and limiting where we go. As such, it has become more challenging to maintain our general health as our usual outings have become restricted and our routines changed […]
READ MORESENIORS SMASHING GOALS: Café culture comes calling for Magne
Physiotherapy helps Magne reach her 350m walking goal We all love our morning coffee and for TPC client Magne, the idea of being able to walk to her local café was a goal that gave her focus and inspiration. At first that target seemed on the limit of what Magne believed was achievable; in fact, […]
READ MORECOVID-19 Update: Physiotherapy is an essential service
COVID-19 Update: Physiotherapy is an essential service This is an update from The Physio Co team as we continue to help you and all of our clients stay mobile, safe and happy through this COVID-19 period. Older people need to mostly keep to normal appointments and treatments Health Minister Greg Hunt yesterday shared an update […]
READ MOREUnpacking the myths and facts around telehealth (online) consultations
Unpacking the myths and facts around telehealth (online) consultations With the ongoing impact that COVID-19 is having on our everyday lives, the healthcare system has had to rapidly adapt in order to continue to provide the valuable services that we all need to access. You may have heard the word “telehealth” being used a lot […]
READ MOREHow to exercise with breast cancer: Breaking down the latest evidence
How to exercise with breast cancer: Breaking down the latest evidence In a previous blog article about exercise and cancer (‘Four ways exercise helps with cancer treatment’), we established the many benefits of exercising throughout treatment. In this article, we will answer the four most common questions surrounding exercising with breast cancer. What is the […]
READ MOREOnline physiotherapy to help keep virus-affected seniors mobile, safe and happy.
Online physiotherapy to help keep virus-affected seniors mobile, safe and happy. In this uncertain time of response to the fast-spreading COVID-19 virus and and subsequent health-related issues, we at The Physio Co (TPC) worry that older people are at risk of health problems and complications if they don’t see a physiotherapist and/or keep moving during […]
READ MORESENIORS SMASHING GOALS: Great bowling, Vic!
Physiotherapy helps Vic keep up with lawn bowls Back pain is a common complaint, but that doesn’t make the pain any more bearable. But it can be overcome if, like Victor Luke, you decide to tackle it. Vic’s chronic back pain was stopping him from participating in lawn bowls, which he hadn’t played for seven […]
READ MOREFeeling dizzy? How physio can help
Feeling dizzy? How physio can help Dizziness and vertigo can be difficult to manage, making it hard to do everyday activities such as cleaning, cooking or simply leaving the house alone. People often use the words ‘dizziness’ and ‘vertigo’ interchangeably, but these are actually two different conditions. Dizziness is usually described as light-headedness, unsteadiness or […]
READ MORE- « Previous Page
- 1
- …
- 20
- 21
- 22
- 23
- 24
- …
- 29
- Next Page »
