Recovering from hip replacement with physiotherapy. You are getting a hip replacement soon. Besides being a little anxious, you’re also excited, and can’t wait to get back to the activities that you love to do. Perhaps it’s getting back to the golf course or returning to some gardening? Seeking the help of a physiotherapist is […]
READ MOREStarting with the end in mind: how to create a plan for success!
Starting with the end in mind: how to create a plan for success! So you’ve set a goal – fantastic! The goal is the destination we are going to work towards, but how are you going to get there? Lots of people set goals, but achieving them means taking the right action. One advantage of […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
READ MOREHow physiotherapy can help to tackle Alzheimer’s disease
How physiotherapy can help to tackle Alzheimer’s disease Early intervention physiotherapy for Alzheimer’s disease can work wonders for older adults. Most of us know about Alzheimer’s disease, whether it’s because someone we know has been diagnosed with it, or we have read about it. More than 450,000 people in Australia are affected with dementia, 70 per cent of […]
READ MORETips for managing arthritis in your hands or wrists
Tips for managing arthritis in your hands or wrists Have you noticed your hands and wrists not working like they used to? Perhaps opening that new jar of jam has become impossible, turning the key in the door causes a twinge of pain, or using a knife and fork is more difficult. Loss of grip […]
READ MORESENIORS SMASHING GOALS: The Physio Co is just Walter’s cup of tea
Physiotherapy helping seniors stay mobile, safe & happy in their own homes At The Physio Co, we love to share inspiring stories of clients who triumph over adversity through hard work and determination. Walter (pictured below) had a big challenge ahead of him when a road accident left him with multiple fractures to the C2 […]
READ MOREHow we live our core values at The Physio Co
The Physio Co Core Values Core values underpin everything we do here at The Physio Co (you can check out our core values here). Our values are what set us apart from others and provide guidance for making decisions every day whether we are working in an aged care centre, a retirement village or on a home […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
READ MOREEveryday extraordinary: TPC delivers 2 million physio consultations to Australian seniors
TPC delivers 2 million physio consultations to Australian seniors By TRISTAN WHITE – Founder and CEO (‘Chief Enthusiasm Officer’) * Helping seniors stay mobile, safe and happy is what The Physio Co’s team of physiotherapists does for its clients every day. Maybe you prefer a more energetic description: helping seniors set and smash their […]
READ MORESENIORS SMASHING GOALS: Nadia’s success is food for thought
Nadia’s physiotherapy sessions are ‘amazing’ When our clients smash their goals through hard work and determination, the team at The Physio Co feel an equal sense of satisfaction. One example of this is physiotherapist Sue Mavin, who says of her client Nadia: “I love seeing Nadia’s lovely smile when I arrive – she is such […]
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