Four ways exercise helps with cancer treatment “If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidised by government. It would be seen as a major breakthrough in cancer treatment.” Dr Prue Cormie Exercise helps with cancer The floodgates have opened. […]
READ MOREHow TPC’s online physio service helped Aashni continue in her cookie baking business
How TPC’s online physio service helped Aashni’s business Aashni was cleaning at home when her little finger got caught up in her sofa. Within minutes, it became obvious Aashni had seriously injured her finger and a trip to the hospital confirmed a fracture. Despite the appropriate healing time, Aashni could no longer move her finger […]
READ MORESENIORS SMASHING GOALS: David’s determination comes to the fore
David’s determination comes to the fore #SeniorsSmashingGoals Exercise is so much easier when it’s fun. Just ask David Pictor, whose motivation for getting fitter was to once again play indoor golf. Difficulty walking and standing for long periods meant he hadn’t taken part in his hobby for 10 years. That was until we got involved. […]
READ MORESENIORS SMASHING GOALS: Rodney sets and achieves a goal at his own pace
The Physio Co Helps Rodney Set And Achieve Goals At His Own Pace Goal-setting is all about the individual and pushing ourselves to what we can achieve. For Rodney Corbett, a fracture to his left hip in October 2018 set him on a road to recovery that would test his powers of determination. His long-term […]
READ MOREFREE E-BOOK: Preparing for your total knee replacement
Prepare for your total knee replacement e-book If knee pain is stopping you from doing what you love, you might be preparing for a total knee replacement (TKR). A total knee replacement is an operation that can reduce pain and improve independence. It replaces the old worn-out bone with an artificial implant to help restore […]
READ MORESENIORS SMASHING GOALS: Travel broadens the mind and keeps Betty healthy!
Travel broadens the mind and keeps Betty healthy! The fascination of discovering new places makes travelling a huge attraction for many of us, even as we get older. Case in point, Betty Wale (pictured), of Melbourne, who is determined to keep exploring and even at the age of 90 she’s always got her sights on […]
READ MOREExercise causing you pain? Getting active in the pool might be the answer
Aquatic Physiotherapy or Hydrotherapy For Seniors | The Physio Co What is hydrotherapy? Hydrotherapy – or aquatic physiotherapy – refers to a water-based exercise program delivered in a swimming pool or specific hydrotherapy pool. It differs from swimming in that: Hydrotherapy aims to decrease pain, increase range of movement and flexibility, as well as develop […]
READ MORETai Chi for Seniors: 7 Benefits You Should Know Now
Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co For seniors, Tai Chi has become a popular and effective type of exercise that Australians everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai […]
READ MORECASE STUDY: How to use The Physio Co’s online physio consultation service
Online Physio Consultation Case Study | How To Use This Physio Service Online Physio Consultation Case Study Jennifer didn’t feel confident with her balance, which was limiting what she could do around the house and her ability to go for walks or to the shops. Jennifer’s daughter suggested getting help from a physiotherapist to work […]
READ MOREShort of breath? A physio can help
Short of breath? A physio can help Feeling short of breath? You’re not alone. Shortness of breath or breathlessness is common for older people who have chronic conditions, including those that affect the heart and lungs. These can include chronic obstructive pulmonary disease (COPD) and heart failure. Chronic breathlessness is the name given to the […]
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