The Physio Co Helps Rodney Set And Achieve Goals At His Own Pace Goal-setting is all about the individual and pushing ourselves to what we can achieve. For Rodney Corbett, a fracture to his left hip in October 2018 set him on a road to recovery that would test his powers of determination. His long-term […]
READ MOREFREE E-BOOK: Preparing for your total knee replacement
Prepare for your total knee replacement e-book If knee pain is stopping you from doing what you love, you might be preparing for a total knee replacement (TKR). A total knee replacement is an operation that can reduce pain and improve independence. It replaces the old worn-out bone with an artificial implant to help restore […]
READ MORESENIORS SMASHING GOALS: Travel broadens the mind and keeps Betty healthy!
Travel broadens the mind and keeps Betty healthy! The fascination of discovering new places makes travelling a huge attraction for many of us, even as we get older. Case in point, Betty Wale (pictured), of Melbourne, who is determined to keep exploring and even at the age of 90 she’s always got her sights on […]
READ MOREExercise causing you pain? Getting active in the pool might be the answer
Aquatic Physiotherapy or Hydrotherapy For Seniors | The Physio Co What is hydrotherapy? Hydrotherapy – or aquatic physiotherapy – refers to a water-based exercise program delivered in a swimming pool or specific hydrotherapy pool. It differs from swimming in that: Hydrotherapy aims to decrease pain, increase range of movement and flexibility, as well as develop […]
READ MORETai Chi for Seniors: 7 Benefits You Should Know Now
Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co For seniors, Tai Chi has become a popular and effective type of exercise that Australians everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai […]
READ MORECASE STUDY: How to use The Physio Co’s online physio consultation service
Online Physio Consultation Case Study | How To Use This Physio Service Online Physio Consultation Case Study Jennifer didn’t feel confident with her balance, which was limiting what she could do around the house and her ability to go for walks or to the shops. Jennifer’s daughter suggested getting help from a physiotherapist to work […]
READ MOREShort of breath? A physio can help
Short of breath? A physio can help Feeling short of breath? You’re not alone. Shortness of breath or breathlessness is common for older people who have chronic conditions, including those that affect the heart and lungs. These can include chronic obstructive pulmonary disease (COPD) and heart failure. Chronic breathlessness is the name given to the […]
READ MORECelebrating the TPC ‘Core Values Awards’ winners 2018
Celebrating the TPC ‘Core Values Awards’ winners 2018 The Physio Co’s core value of ‘Be Memorable’ guides us to take the time to celebrate milestones and successes. At our recent TPC Swarm 2018 conference, the biggest event on the TPC calendar, our Most Valuable Person (MVP) of the year award was announced. This is an […]
READ MOREBody and mind: how physiotherapy can help seniors with dementia
Body and mind: how physiotherapy can help seniors with dementia As defined by Dementia Australia, dementia describes a collection of symptoms that are caused by disorders affecting the brain – thinking, behaviour and the ability to perform everyday tasks. At The Physio Co (TPC), our most effective treatment comes in the form of functional, multi-activity exercises […]
READ MOREKnee replacement recovery: What seniors can expect after surgery
How to improve recovery from total knee replacement A total knee replacement is a big operation, but it’s not as scary as people sometimes think. It’s almost bread and butter for surgeons and physiotherapists, so it’s important to feel comfortable with professionals who are well-versed in the latest research and developments. While the majority of […]
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