Your hips play a vital role in supporting your body’s weight and enabling you to move comfortably throughout the day. Maintaining hip flexibility and strength is essential for preventing stiffness, reducing pain, and improving your overall mobility as you age. Since muscles in your hips also affect your lower back and knees, it’s beneficial to […]
READ MORETPC client goal win: Sharon’s back in the exercise class she loves!
For TPC client Sharon, 78, exercise has always been about more than just fitness, it’s also about connection. Before her back surgery, Sharon loved going to our weekly exercise class run by our physio Ella at the retirement village where she lives, joining friends for a fun and social way to stay active. But after […]
READ MOREMaking moments matter: Leon’s memorable approach to care
At the heart of one of the values we have at The Physio Co is a simple, powerful idea: Be Memorable. It means creating experiences that stick with people – not just because of what we do, but because of how we make them feel. It’s about showing up with empathy, curiosity, and a personal […]
READ MOREHow a simple phone call made a big difference for John
At The Physio Co, we strongly believe in clear and honest communication, because sometimes, a simple conversation can change everything! Esther, one of our dedicated team members, has been working with John for over two years. In her recent session with him, Esther noticed that John was not himself and that his thought process was […]
READ MOREBeyond treatment: Unpacking the impact one TPC physio has had on the lives of Toni and Helen
At The Physio Co we strive to wow people whenever possible, because great care isn’t just about treatment, it’s about transformation. Recently, while TPC physio Jarrod (pictured above) was away on annual leave, Karleen – one of our senior physios in Adelaide – took over his rounds and met one of his long-standing clients, Antonia […]
READ MOREThree gentle ways to help Australian seniors get a good night’s sleep
Can you remember the last time you slept through the night and woke up feeling refreshed and ready for the day? If it’s been a while, you’re certainly not alone. In fact, many older Australians find their sleep isn’t what it used to be. According to the Sleep Health Foundation, nearly half of adults experience […]
READ MOREHow TPC helped Katherine, 84, rebuild her confidence and independence
When Katherine, 84, first met TPC physiotherapist Shilpa, one thing was clear – she was ready to get moving again. After feeling like she’d lost her fitness during COVID, Katherine knew it was time to rebuild her confidence and independence. Together, Katherine and Shilpa landed on a meaningful goal: To confidently take out the bins […]
READ MOREFive effective lower back exercises Aussie seniors can do at home
Your lower back supports much of your body’s weight and enables you to perform many daily tasks, from bending to walking. As you age, maintaining lower back flexibility and strength is essential for reducing discomfort, preventing stiffness, and improving overall mobility. Since the muscles in your lower back also interact with your hips, it’s beneficial […]
READ MORETPC client goal win: Mark and Buffy are back enjoying their morning walks!
When we first met Mark, 81, he was going through a particularly tough time. A serious calf strain had landed him in hospital with severe swelling and pain; from there, he spent some time in respite before returning home. The once-active Mark, who loved swimming and walking, was now deconditioned and struggling with mobility, pain, […]
READ MOREFive effective neck exercises Aussie seniors can do at home
Your neck plays a crucial role in allowing movement and supporting the weight of your head. As you age, maintaining neck mobility and strength becomes essential for preventing stiffness, reducing discomfort, and improving your posture. Since the muscles that control the neck also affect the shoulders and back, it’s beneficial to include movements that support […]
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