When our client Elizabeth (aka Betty), 87, told her physiotherapist, Brooke, she wanted to concentrate on her walking, Brooke knew this goal would be about more than just distance. Living on her own, Betty values being able to get out and about in her community, walking safely and confidently while using her frame. Walking provides […]
READ MOREFive effective knee exercises Aussie seniors can do at home
Your knees are essential for nearly every lower-body movement, from walking to standing up from a chair. As you age, maintaining knee flexibility and strength becomes vital for preventing discomfort, reducing stiffness, and improving your ability to move comfortably. Since the muscles around your knees also impact your hips and ankles, it’s beneficial to include […]
READ MOREKnitting for a cause: How physio helped Nita give back – without the pain!
When Nita, 93, was first referred to TPC by her care manager, her main concern was persistent shoulder pain that made daily activities more difficult, especially her beloved hobby of knitting. A longtime member of the Mothers’ Union at her church, St Barnabas, Nita has spent decades knitting warm beanies for international seafarers who pass […]
READ MORETPC client goal win: Lynn’s story reminds us why goals need to be meaningful and personal
When Lynn, 82, was first referred to TPC, his goal wasn’t about marathons or gym sessions – it was something far more personal: “I want to get out of my armchair easier… so I can celebrate when Collingwood wins a game,” Lynn told May-Ann, his TPC physio. A proud Magpies fan, Lynn and his wife […]
READ MOREFive effective hip exercises Aussie seniors can do at home
Your hips play a vital role in supporting your body’s weight and enabling you to move comfortably throughout the day. Maintaining hip flexibility and strength is essential for preventing stiffness, reducing pain, and improving your overall mobility as you age. Since muscles in your hips also affect your lower back and knees, it’s beneficial to […]
READ MORETPC client goal win: Sharon’s back in the exercise class she loves!
For TPC client Sharon, 78, exercise has always been about more than just fitness, it’s also about connection. Before her back surgery, Sharon loved going to our weekly exercise class run by our physio Ella at the retirement village where she lives, joining friends for a fun and social way to stay active. But after […]
READ MOREMaking moments matter: Leon’s memorable approach to care
At the heart of one of the values we have at The Physio Co is a simple, powerful idea: Be Memorable. It means creating experiences that stick with people – not just because of what we do, but because of how we make them feel. It’s about showing up with empathy, curiosity, and a personal […]
READ MOREHow a simple phone call made a big difference for John
At The Physio Co, we strongly believe in clear and honest communication, because sometimes, a simple conversation can change everything! Esther, one of our dedicated team members, has been working with John for over two years. In her recent session with him, Esther noticed that John was not himself and that his thought process was […]
READ MOREBeyond treatment: Unpacking the impact one TPC physio has had on the lives of Toni and Helen
At The Physio Co we strive to wow people whenever possible, because great care isn’t just about treatment, it’s about transformation. Recently, while TPC physio Jarrod (pictured above) was away on annual leave, Karleen – one of our senior physios in Adelaide – took over his rounds and met one of his long-standing clients, Antonia […]
READ MOREThree gentle ways to help Australian seniors get a good night’s sleep
Can you remember the last time you slept through the night and woke up feeling refreshed and ready for the day? If it’s been a while, you’re certainly not alone. In fact, many older Australians find their sleep isn’t what it used to be. According to the Sleep Health Foundation, nearly half of adults experience […]
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