Physio Treatment: So Much More Than You Think! A physiotherapist is an important member of the healthcare industry, but not everyone understands exactly what it is that we do. Simply put, physiotherapy helps treat things like pain, strains and sprains, rehabilitation after surgery, and more ongoing conditions like arthritis and diabetes. Â We typically use exercise, […]
READ MORETreating Headaches without Drugs
Treating Headaches without Drugs It’s not at all uncommon to see people treating headaches and other chronic pains with drugs, but this isn’t always the best approach. Using anti-inflammatory drugs and paracetamol can potentially lead to other health issues in the long-run such as stomach problems and drug dependence. Furthermore, tackling the problem with drugs […]
READ MORERelax and Breathe
Relax and Breathe: Identifying Breathing Patterns Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit […]
READ MOREHome Is Where the Heart Is
Physiotherapy can be conducted within the comfort of your own home As we age, our balance and mobility decreases, and the risk of falls or injury increases. So for many people, trying to decide whether they are still able to continue safely living in their home can be difficult, and the answer depends on the […]
READ MOREPreventative Health: What Are the Benefits for an Ageing Population?
Preventative Health: What Are the Benefits for an Ageing Population? – The Physio Co Preventative health is a term that’s thrown around a lot, but the truth is that few people are truly aware of its importance. By following the right path with preventative health, and engaging with the right professionals, you can enjoy the […]
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