Paula’s 1000th physiotherapy exercise target reached! ‘Seniors smashing goals’ is a regular catchphrase here at The Physio Co – and that maxim has been met emphatically with our 1000th exercise target being achieved. Paula is our champion record-setter after working hard with her TPC physiotherapist, Sue. A chance conversation in a pharmacy between the two […]
READ MOREHow to experience the power of gratitude (and what physiotherapy has got to do with it)
What physiotherapy has to do with gratitude for seniors Have you ever wondered how having a “grateful heart” affects your overall health, well-being and performance? We hear a lot in social media and the workplace about the power of positive thinking and the “power of gratitude” on our body, brains and productivity. What is gratitude? […]
READ MOREHigh intensity interval training (HITT) for seniors
High intensity interval training (HITT) for seniors Physical activity should be seen as an effective medicine for people with chronic medical problems – or those at risk of heart condition, stroke, diabetes, dementia and those with neurological conditions such as multiple sclerosis and Parkinson’s disease. Exercise decreases the risk of injury and treats chronic disease […]
READ MORESENIORS SMASHING GOALS: Exercise goal helps Enid to count her blessings
Physio Exercise Helps Seniors Smash Goals Not everyone loves exercise; in fact, for many of us it can seem a real chore, particularly as we get older. But if you have a clear goal in mind, the end result will always make the effort worthwhile. Enid Walkington makes no secret of the fact that she […]
READ MOREHow physiotherapy can help seniors with shoulder pain
How physiotherapy can help seniors with shoulder pain Picking up a bottle of milk from the shelf, mopping the floor, hanging up the washing, showering or even combing your hair may seem like common tasks that we don’t think twice about. However, for people with shoulder problems, everyday activities can become dreaded, painful tasks that […]
READ MOREFive reasons why goal-setting is important for seniors
Five reasons why goal-setting is important for seniors GOAL. This four-letter word has been used by us all at some stage of our life. What is a goal? One of the simplest definitions of the word “goal”, as defined in the dictionary, is “an aim or purpose”. A goal is a target for achieving a […]
READ MOREHow Australia’s seniors can protect themselves online
How Australia’s seniors can protect themselves online One of the impacts of coronavirus is the increased speed at which businesses and individuals are migrating to online services and communication platforms. The Physio Co is no different. We started exploring online consultation options in mid-2019, potentially as a small part of our service. Fast forward to […]
READ MOREHere are 10 ways Australian seniors can stay healthy during self-isolation
The 10 ways Australian seniors can stay healthy during self-isolation The coronavirus pandemic has upended our world. We are now staying in our homes more than ever and limiting where we go. As such, it has become more challenging to maintain our general health as our usual outings have become restricted and our routines changed […]
READ MORESENIORS SMASHING GOALS: Café culture comes calling for Magne
Physiotherapy helps Magne reach her 350m walking goal We all love our morning coffee and for TPC client Magne, the idea of being able to walk to her local café was a goal that gave her focus and inspiration. At first that target seemed on the limit of what Magne believed was achievable; in fact, […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Here are 6 common causes of fatigue in older people Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time […]
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