How physiotherapy can help prevent falls So you’ve had a fall or have been told that you are at high risk of falling. What should you do now and what can help prevent falls? Engaging in physiotherapy can be an effective way to stay safe and stay on your feet. Let’s discuss what is involved […]
READ MOREImprove your balance with 5 simple & effective exercises
Improve your balance with 5 simple & effective exercises Exercises to improve balance for seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is […]
READ MOREStarting with the end in mind: how to create a plan for success!
Starting with the end in mind: how to create a plan for success! So you’ve set a goal – fantastic! The goal is the destination we are going to work towards, but how are you going to get there? Lots of people set goals, but achieving them means taking the right action. One advantage of […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
READ MOREHow physiotherapy can help to tackle Alzheimer’s disease
How physiotherapy can help to tackle Alzheimer’s disease Early intervention physiotherapy for Alzheimer’s disease can work wonders for older adults. Most of us know about Alzheimer’s disease, whether it’s because someone we know has been diagnosed with it, or we have read about it. More than 450,000 people in Australia are affected with dementia, 70 per cent of […]
READ MORENo pain, no gain? The truth about delayed onset muscle soreness after exercise
The truth about delayed onset muscle soreness after exercise No pain, no gain? The truth about delayed onset muscle soreness after exercise With summer being just around the corner, the sun is stronger and the days are getting longer – which means more time for you to be out and about. You have so much […]
READ MORETips for managing arthritis in your hands or wrists
Tips for managing arthritis in your hands or wrists Have you noticed your hands and wrists not working like they used to? Perhaps opening that new jar of jam has become impossible, turning the key in the door causes a twinge of pain, or using a knife and fork is more difficult. Loss of grip […]
READ MOREHow seniors can maintain flexibility through stretching
Stretching for seniors is an important part of overall health and wellness. As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while […]
READ MORESENIORS SMASHING GOALS: The Physio Co is just Walter’s cup of tea
Physiotherapy helping seniors stay mobile, safe & happy in their own homes At The Physio Co, we love to share inspiring stories of clients who triumph over adversity through hard work and determination. Walter (pictured below) had a big challenge ahead of him when a road accident left him with multiple fractures to the C2 […]
READ MOREHow we live our core values at The Physio Co
The Physio Co Core Values Core values underpin everything we do here at The Physio Co (you can check out our core values here). Our values are what set us apart from others and provide guidance for making decisions every day whether we are working in an aged care centre, a retirement village or on a home […]
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