The Physio Co Helps Rodney Set And Achieve Goals At His Own Pace Goal-setting is all about the individual and pushing ourselves to what we can achieve. For Rodney Corbett, a fracture to his left hip in October 2018 set him on a road to recovery that would test his powers of determination. His long-term […]
READ MOREHow to build and maintain strong and healthy bones as we get older
Building Strong And Healthy Bones In Old Age | The Physio Co “You can’t teach an old dog new tricks” … said no good physiotherapist ever! Just like, “You can’t grow new bone in an older person.” Right? Wrong! Bone is a living, growing tissue made up of mostly collagen and calcium. In our younger […]
READ MOREFREE E-BOOK: Preparing for your total knee replacement
Prepare for your total knee replacement e-book If knee pain is stopping you from doing what you love, you might be preparing for a total knee replacement (TKR). A total knee replacement is an operation that can reduce pain and improve independence. It replaces the old worn-out bone with an artificial implant to help restore […]
READ MORESENIORS SMASHING GOALS: Travel broadens the mind and keeps Betty healthy!
Travel broadens the mind and keeps Betty healthy! The fascination of discovering new places makes travelling a huge attraction for many of us, even as we get older. Case in point, Betty Wale (pictured), of Melbourne, who is determined to keep exploring and even at the age of 90 she’s always got her sights on […]
READ MOREExercise causing you pain? Getting active in the pool might be the answer
Aquatic Physiotherapy or Hydrotherapy For Seniors | The Physio Co What is hydrotherapy? Hydrotherapy – or aquatic physiotherapy – refers to a water-based exercise program delivered in a swimming pool or specific hydrotherapy pool. It differs from swimming in that: Hydrotherapy aims to decrease pain, increase range of movement and flexibility, as well as develop […]
READ MOREManagement of knee osteoarthritis – 5 simple exercises
Management of knee osteoarthritis – 5 simple exercises There is a mountain of research to support the benefits of exercise in the management of knee osteoarthritis, but there are so many types of activity, where do you start? Of course, things such as walking, swimming, cycling and tai chi all have great benefits, but here […]
READ MORETai Chi for Seniors: 7 Benefits You Should Know Now
Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co For seniors, Tai Chi has become a popular and effective type of exercise that Australians everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai […]
READ MORECASE STUDY: How to use The Physio Co’s online physio consultation service
Online Physio Consultation Case Study | How To Use This Physio Service Online Physio Consultation Case Study Jennifer didn’t feel confident with her balance, which was limiting what she could do around the house and her ability to go for walks or to the shops. Jennifer’s daughter suggested getting help from a physiotherapist to work […]
READ MOREHow to manage osteoarthritis knee pain
How to manage osteoarthritis knee pain Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic […]
READ MOREShort of breath? A physio can help
Short of breath? A physio can help Feeling short of breath? You’re not alone. Shortness of breath or breathlessness is common for older people who have chronic conditions, including those that affect the heart and lungs. These can include chronic obstructive pulmonary disease (COPD) and heart failure. Chronic breathlessness is the name given to the […]
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