It seems hydrotherapy is getting more and more popular with Aussie seniors these days. It’s said to help relieve muscle tension, reduce joint stiffness, and improve pain. But what is hydrotherapy? How does it work, and who is it suitable for? Hydrotherapy, or aquatic therapy, involves immersion in water to help with recovery and rehabilitation […]
READ MOREHow TPC is keeping its physios and clients safe as Covid numbers grow
As Melbourne and Sydney continue to live with growing Covid numbers in the community, we thought it timely to outline what we’re doing at The Physio Co to ensure our senior clients not only stay mobile and happy … but safe and healthy as well. The safety and wellbeing of all TPCers and their clients […]
READ MOREThe benefits of group exercise classes in the community
“Use it or lose it!” I’m sure you’ve heard that phrase if you’ve ever seen a physiotherapist or a GP about wanting to improve your health. The advice is more or less about doing a set of exercises or joining an exercise class to help you to regularly move your body in ways to improve […]
READ MORESENIORS SMASHING GOALS: Kathy shows the essential part our partners play
Regaining mobility and independence isn’t always about one person; partners and carers are a key part of that journey of recovery. That was certainly the case with The Physio Co client Arthur, whose wife Kathy played a crucial part in him regaining mobility – and his zest for life. Kathy says it was always Arthur […]
READ MOREA brief introduction to the five stages of grief
Moving out of home, loss of independence, cancelled events, the death of someone close to you – maybe you have experienced one or more of these situations? Grief is a response to loss. Specifically, loss of someone or something to which a bond of affection was formed. As your parents move through life, particularly in […]
READ MORESENIORS SMASHING GOALS: Cuddly canine gives Bev something to aim for
Families and friends are often a key motivation for setting ourselves targets recovery and rehab – and let’s not forget pets. The companionship of a best friend, special relative or favourite furry companion are all good reasons for setting an exercise goal. For Bev, the goals were twofold: to see her daughter, Libby, and be […]
READ MOREWhen is the right time to move into residential aged care?
There is no set time or age to move into residential aged care. The right time may not be easy to recognise, and each situation is different. But, in general, the longer an older person can remain at home, the better. This is so they can remain independent for as long as possible before needing […]
READ MORESENIORS SMASHING GOALS: Gardening goal sets Marlene on the path to recovery
Many seniors are anxious about the risk of having a fall – and the damage isn’t limited to the actual injury that can result. It’s also the resulting loss of confidence, and the way that may restrict people’s enjoyment of life. Marlene’s journey to The Physio Co began with the realisation that not everything was […]
READ MORESENIORS SMASHING GOALS: Four-legged friend gives Helen a great goal for recovery
Dogs are quite rightly known as ‘man’s best friend’, and our canine companions play an important role in keeping us in good health physically and mentally. For Helen, taking her dog Benji for a walk is one of life’s little pleasures. It’s a great way to keep active, take a deep breath of fresh air […]
READ MOREHome care packages for physiotherapy: How our physios work with home care packages
Australians are living longer than ever before. In lockstep with that trend, more and more seniors are choosing to stay independent, living at home for longer. This has been backed up by research from the Royal Commission into Aged Care Quality and Safety, which found that Australians of all ages would prefer to receive […]
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