Four-wheel walkers* (4WW) are wonderful tools. They empower individuals to get out and about safely, improve balance, have a host of convenient accessories, are easy to transport and provide a place to sit when chairs are in limited supply. Just like any tool, however, the benefits of a 4WW are unlocked when used in a […]
READ MORELiving at home with ease as we age: 5 equipment items to support independence and safety
As we age, changes inevitably occur in our bodies that make aspects of our daily lives more challenging. For instance, stiffness and pain in our joints can make it harder to perform tasks that were once simple, like hanging the washing or lifting the kettle. Balance issues can make it harder to pick up […]
READ MOREBalancing the safety side of risk and reward
Safety first – then our expert physios help clients gain the confidence to push the boundaries of what they can achieve, writes TPC founder and CEO, Tristan White Safety first is a good rule of thumb when setting exercise goals for seniors. We (as physiotherapists) and our clients both need to feel reassured we’re […]
READ MOREHealthy and happy is the perfect equation for The Physio Co’s senior clients
It’s a fact – following a regular exercise program will benefit you in body and mind, writes The Physio Co founder and CEO, Tristan White Staying fit into later life makes perfect sense, right? Stay active and you’ll enjoy a better quality of life for longer, and be happier. So why do some people […]
READ MORESENIORS SMASHING GOALS: Shopping trips and family time drive Grace to success
When our physical powers start to wane, our psychological make-up can also suffer as our confidence takes a tumble. Grace, a client of The Physio Co, had lost her confidence in walking after a fall – as many people do – and found she would also get tired easily. Her dearest wish was to maintain […]
READ MOREOLIVE’S STORY: What inspires you to move?
What inspires you to move? One of my clients recently made a wonderfully reasonable comment that got me thinking about this very question. She said: “Joh, why would I march on the spot? I’d actually just like to walk across the road to the op shop.” Olive* expressed a common concern that many people have […]
READ MOREThe importance of maintaining everyday mobility as we age: some valuable lessons
The Physio Co team recently heard from sports science expert Professor Peter Reaburn how to help seniors maintain a fulfilling lifestyle, writes TPC founder and CEO Tristan White If we stay active in our senior years, it follows that our enjoyment of life is better. Using exercise to remain mobile helps maintain our lifestyle, […]
READ MORESue ticks off The Physio Co’s 3000th client goal milestone!
At The Physio Co (TPC), we believe it’s important to celebrate exercise milestones – it’s an acknowledgement of the hard work our clients and team put in, and an inspiration to others. So, we make no apology for shouting this one from the rooftops – we’ve just had our 3000th senior client smash their exercise […]
READ MOREStaying safe at home: Tips to minimise your risk of falls
Staying safe at home: Tips to minimise your risk of falls Falls are a major health concern for the elderly and the risk increases significantly once people pass 80 years old. Falls are one of the main factors for admission into aged care facilities, and in these uncertain times with a pandemic upon us, staying […]
READ MOREUnderstanding the difference between physical activity and exercise
“I am quite active during the day, is this enough to keep me healthy/fit?” You have probably heard that as we get older, we need to stay active (if you haven’t, then there are plenty of blog posts on this site referencing the benefits!). But how ‘active’ do we need to be? And, what is […]
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