“How can I help?” is an important and pressing question on many people’s minds when it comes to supporting Mum or Dad on their safe return from a stay in hospital. But often it can be tricky to know where to start. Perhaps this is the first time you find yourself looking after your elderly […]
READ MORESix ways we can help our elderly parents to live independently, for as long as possible!
Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
READ MOREHow to manage osteoarthritis knee pain: a guide for Aussie seniors
Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic conditions such as osteoarthritis, avoiding […]
READ MOREImprove your balance with these five simple and effective exercises
Exercises to improve balance in seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is best to seek the help of a physiotherapist before […]
READ MOREThe real benefits of walking and staying on your feet for longer (includes 4 client stories)
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREHow seniors can maintain flexibility through stretching
As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while backing up the car. These changes can be caused by conditions such […]
READ MOREWarning signs that your elderly parent may need help at home
Living independently at home starts with identifying the warning signs of ageing, and any support needed, early in the process. Do you have a Mum or Dad who is getting older? Have you seen the warning signs that often go unnoticed? How can you tell if Mum or Dad are starting to need help to […]
READ MOREHow to improve leg flexibility: 5 small things you can do today
You may associate being flexible with prima ballerinas and gymnasts, but did you know that, even as we age, everyone can work on improving their leg flexibility? So, what is flexibility? Flexibility is the joint’s ability to be moved through an unrestricted ‘range of motion’ (this refers to how far you can move or stretch […]
READ MOREFall prevention for seniors: Why ageing increases the risks of falls, and what you can do about it
As our Mums and Dads age, one thing we should be vigilant about is the potential for falls. The statistics tell the story, with about 30 per cent of adults over the age of 65 having at least one fall per year, that’s one in three older adults. Falls are the leading cause of injury-related […]
READ MOREPhysiotherapy, motivation & mindset for seniors: How your thoughts can affect your results
Physiotherapy, motivation and mindset “Whether you, think you can or think you can’t, you are right” – Henry Ford The way you think matters. Mindset matters. You may have heard of mindset being the key to achieving the results you want in life, whether it be in your personal life, career or in sports. Mindset, […]
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