Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co For seniors, Tai Chi has become a popular and effective type of exercise that Australians everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai […]
READ MOREKnee replacement recovery: What seniors can expect after surgery
How to improve recovery from total knee replacement A total knee replacement is a big operation, but it’s not as scary as people sometimes think. It’s almost bread and butter for surgeons and physiotherapists, so it’s important to feel comfortable with professionals who are well-versed in the latest research and developments. While the majority of […]
READ MOREHow to prepare for a full knee replacement operation
How to prepare for a full knee replacement operation Osteoarthritis (OA) can be really painful. It’s also restrictive, tiring and frustrating. If you have OA in one or both of your knees, the time will potentially come when enough is enough and a full knee replacement is the best solution. But simply turning up for […]
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