IMAGINE THIS: You wake from a deep sleep; your eyes blink open. You feel the cool morning air as you remove the blankets and venture into the day ahead. Then …. uh oh, something stops you in your tracks! You feel a tight pull and a nip of pain as you begin to move. Your […]
READ MORE7 small things to help you get a better night’s sleep
“Sleep is the best meditation” – Dalai Lama Wouldn’t we all love to say that we’ve had a good night’s sleep? Wouldn’t it be amazing if we could lay our heads on our pillows and fall instantly into blissful, uninterrupted sleep, every night? Sadly, this is far from reality for most of us. Getting a […]
READ MOREHow to build and maintain strong and healthy bones as we get older
Building Strong And Healthy Bones In Old Age | The Physio Co “You can’t teach an old dog new tricks” … said no good physiotherapist ever! Just like, “You can’t grow new bone in an older person.” Right? Wrong! Bone is a living, growing tissue made up of mostly collagen and calcium. In our younger […]
READ MOREThe importance of communication: “How do I talk to my physio?”
Good communication is vital to achieve positive results in physiotherapy. Accordingly, we have a core value here at The Physio Co – “Respect Everyone” – which reminds us to communicate in clear, concise, and honest ways with our clients, the families and carers of our clients, and with our peers and colleagues. As physiotherapists, we […]
READ MOREFood as fuel: Why nutrition is key to maintaining good health in our senior years
As we age, our bodies undergo changes that can impact our health and wellbeing. A key aspect to maintaining good health in our senior years is adequate nutrition. Food is not just a source of pleasure; it serves as fuel that supports our body, promotes longevity, and can enhance our quality of life. Several physiological […]
READ MOREDealing with post-stroke nerve pain (and the role physio plays in rehabilitation)
After suffering a stroke, some people can end up with a wide variety of secondary effects. One such after-effect is nerve pain, or “neuropathy”, the symptoms of which can be frustrating for stroke sufferers, but there are ways to treat it. The cause and symptoms an individual may experience depends on the type of nerve […]
READ MOREHow to combat the risk of frailty as we age
Frailty is a common condition among older adults, characterised by reduced strength, endurance, and physiological function. It increases vulnerability to negative health outcomes such as falls, hospitalisations, and even death. The prevalence of frailty increases with age from about 11 per cent in over 65 year olds to 50 per cent in over 80-year-olds and […]
READ MOREA quick guide to maintaining (and improving) muscle strength as we age
The loss of muscle and strength are inseparable effects of getting older, but it doesn’t need to be inevitable. Sarcopenia – the age-associated loss of skeletal muscle mass and function – is caused by a combination of factors, but its severity can vary greatly from person to person. If left unchecked, however, these progressive losses […]
READ MORELiving independently for longer: Small things seniors can do to keep their mind active
As physiotherapists, we always talk about keeping your physical body active. What is just as important though is keeping your mind active as well. Our cognition (thoughts and memory) is wired through trillions of neural connections in our brain, and if we don’t use it – we lose it! We need consistency and repetition to […]
READ MORESimple tips to help Aussie seniors stay living independently at home for longer
For many seniors living independently, everyday tasks like laundry, cooking, or gardening can become more challenging. Family members often step in when they notice Mum or Dad struggling, but maintaining independence with these small tasks is important for mental and emotional well-being. Losing the ability to handle them on your own can feel like a […]
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