Medical imaging – think X-rays, MRIs, and CT scans – can be helpful in understanding what’s going on inside our bodies. But for older adults (and all throughout the life cycle), these scans are often misunderstood, or taken out of context. In some cases, they can even cause more concern than clarity. From a physiotherapist’s […]
READ MOREThree gentle ways to help Australian seniors get a good night’s sleep
Can you remember the last time you slept through the night and woke up feeling refreshed and ready for the day? If it’s been a while, you’re certainly not alone. In fact, many older Australians find their sleep isn’t what it used to be. According to the Sleep Health Foundation, nearly half of adults experience […]
READ MOREHow to stay living healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC): that’s why our caring physiotherapists conduct visits to Aussie seniors wherever they call home! Life at home can […]
READ MORESeven small things Aussie seniors can do today to boost their health and happiness
The most important thing when it comes to improving our health and our happiness is simply to get started … and remember to give yourself a bit of grace as you learn to implement these healthy lifestyle practices! One popular quote goes something like this: “The best time to plant a tree was yesterday, the […]
READ MOREFour ways Aussie seniors can add more physical activity to their week
It’s no secret that exercise is a key part of maintaining one’s physical function. Staying active, at any age, has been well proven to provide numerous health benefits, from reducing your risk of heart disease, to improving your mood. Older adults should aim for 30 minutes of moderate intensity physical activity on most days of […]
READ MOREFive small things Australian seniors can do today to reduce morning stiffness
IMAGINE THIS: You wake from a deep sleep; your eyes blink open. You feel the cool morning air as you remove the blankets and venture into the day ahead. Then …. uh oh, something stops you in your tracks! You feel a tight pull and a nip of pain as you begin to move. Your […]
READ MORE7 small things to help you get a better night’s sleep
“Sleep is the best meditation” – Dalai Lama Wouldn’t we all love to say that we’ve had a good night’s sleep? Wouldn’t it be amazing if we could lay our heads on our pillows and fall instantly into blissful, uninterrupted sleep, every night? Sadly, this is far from reality for most of us. Getting a […]
READ MOREHow to build and maintain strong and healthy bones as we get older
Building Strong And Healthy Bones In Old Age | The Physio Co “You can’t teach an old dog new tricks” … said no good physiotherapist ever! Just like, “You can’t grow new bone in an older person.” Right? Wrong! Bone is a living, growing tissue made up of mostly collagen and calcium. In our younger […]
READ MOREThe importance of communication: “How do I talk to my physio?”
Good communication is vital to achieve positive results in physiotherapy. Accordingly, we have a core value here at The Physio Co – “Respect Everyone” – which reminds us to communicate in clear, concise, and honest ways with our clients, the families and carers of our clients, and with our peers and colleagues. As physiotherapists, we […]
READ MOREFood as fuel: Why nutrition is key to maintaining good health in our senior years
As we age, our bodies undergo changes that can impact our health and wellbeing. A key aspect to maintaining good health in our senior years is adequate nutrition. Food is not just a source of pleasure; it serves as fuel that supports our body, promotes longevity, and can enhance our quality of life. Several physiological […]
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