At The Physio Co, we’re all about getting Aussie seniors to move more, with confidence. Of course, becoming stronger as we age, being able to move more freely and without pain, helps get us back to doing the things we love. Just because we’re in the seventh, eighth – or even ninth! – decade of […]
READ MOREPhysio is more than massage: What to expect from working with a TPC physio
Over the many years The Physio Co (TPC) has been in operation, our client care team has spoken with literally thousands of Aussie seniors about their physical health needs, and explained how guided physiotherapy sessions might help them become stronger, more mobile, and confident in their day-to-day life. One question that keeps popping up in […]
READ MOREStaying safe at home: Tips to minimise your risk of falls at home
Falls are a major health concern for the elderly and the risk increases significantly once people pass 80 years old. They are one of the main factors for admission into aged care facilities, which makes staying safe at home incredibly important for Aussie seniors. While falls are common in the elderly population, they are preventable. […]
READ MOREFlexibility for seniors: Can we regain it in our 80s?
As children, we are naturally flexible. This is because, as kids, many of our bones are made of flexible cartilage that hardens over time. In our 20 and 30’s, our bones are well established, and flexibility takes a bit more work to attain. When we get over the age of 36, we are no longer […]
READ MOREHow The Physio Co works with the families of its senior clients
At the Physio Co we work very closely with the families of our senior clients. We believe it’s very important to involve the families right from the start. We do this intentionally by: Collaboratively setting meaningful health goals with a clear plan Providing regular updates and communication by method of choice on your Mum or […]
READ MOREBuilding strength in seniors: Here are 6 simple exercises to do at home
Do you sense that you (or your elderly Mum or Dad) are tiring easily throughout the day, getting short of breath quickly, walking slowly, or generally just feeling weak? These could be signs of frailty, but there are safe and simple ways to help you feel stronger and more confident. Remember, no matter how old […]
READ MOREFive frequently asked questions about rehabilitation at home for seniors
We’ve published a series of articles on rehabilitation at home for seniors. You can check them out here: Home-based rehab for seniors: How family members can help Mum or Dad after surgery (or a stay in hospital) How can a physiotherapist help with rehabilitation? What conditions can benefit from rehabilitation with a physiotherapist? In this […]
READ MOREHow physiotherapy can help fast-track your elderly Mum or Dad’s rehabilitation
Rehabilitation is a fact of life for most of us at some point, but it’s particularly important as we get older. Rehabilitation is care that can help you get back, keep or improve abilities that you need for daily life. These abilities may be physical, mental or cognitive. You may have lost them because of […]
READ MORESix ways we can help our elderly parents to live independently, for as long as possible!
Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]
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