Frailty is a common condition among older adults, characterised by reduced strength, endurance, and physiological function. It increases vulnerability to negative health outcomes such as falls, hospitalisations, and even death. The prevalence of frailty increases with age from about 11 per cent in over 65 year olds to 50 per cent in over 80-year-olds and […]
READ MOREA quick guide to maintaining (and improving) muscle strength as we age
The loss of muscle and strength are inseparable effects of getting older, but it doesn’t need to be inevitable. Sarcopenia – the age-associated loss of skeletal muscle mass and function – is caused by a combination of factors, but its severity can vary greatly from person to person. If left unchecked, however, these progressive losses […]
READ MORELiving independently for longer: Small things seniors can do to keep their mind active
As physiotherapists, we always talk about keeping your physical body active. What is just as important though is keeping your mind active as well. Our cognition (thoughts and memory) is wired through trillions of neural connections in our brain, and if we don’t use it – we lose it! We need consistency and repetition to […]
READ MORESimple tips to help Aussie seniors stay living independently at home for longer
For many seniors living independently, everyday tasks like laundry, cooking, or gardening can become more challenging. Family members often step in when they notice Mum or Dad struggling, but maintaining independence with these small tasks is important for mental and emotional well-being. Losing the ability to handle them on your own can feel like a […]
READ MORENo Pain, No Gain? Understanding muscle soreness and exercise for seniors
The phrase “no pain, no gain” is often linked with intense workouts, especially made famous by 1980s action stars like Sylvester Stallone in Rocky Balboa. But for seniors today, our understanding of pain in exercise has changed. While a bit of discomfort can be a normal part of challenging your body, it’s important to know […]
READ MOREAn introduction to mindful movement for Australian seniors
The past few years have been challenging for many of us. External factors outside of our personal control have affected us in many ways, causing levels of unease and anxiety not experienced before. Now, more than ever, continues to be a time to embrace slowing down and enjoying the simpler things in life. In times […]
READ MOREUnderstanding the difference between physical activity and exercise
“I am quite active during the day, is this enough to keep me healthy/fit?” You have probably heard that as we get older, we need to stay active (if you haven’t, then there are plenty of blog posts on this site referencing the benefits!). But how ‘active’ do we need to be? And, what is […]
READ MOREThe role physical activity plays in helping Aussie seniors feel less isolated and lonely
Loneliness and social isolation have emerged as the new silent epidemic among Australia’s aging population, rivalling smoking and obesity as key negative contributors to our mental, physical and emotional wellbeing. Loneliness occurs when we lack close connection with others; it is a subjective feeling and more predictive of mental health outcomes. Social isolation is an objective measure […]
READ MOREAgeing and our incredible ability to adapt
How we view ageing has a big impact on how we respond. There are some firmly held beliefs (both individually and culturally) about getting old. If we’re honest, most of them are not positive. Growing older is widely associated with slowing down, aching joints and memory issues, to name just a few. The more we […]
READ MOREAge is just a number: are we potentially selling ourselves short?
It’s one of the first questions we learn to ask in school. And, on the surface, the answer is simple: If I was born on 1st January, 1958, and we are now in 2022, then I am 64 years old. Aren’t I? Well, technically, yes; going by the calendar I am 64 years old. Human […]
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