As physiotherapists, we always talk about keeping your physical body active. What is just as important though is keeping your mind active as well. Our cognition (thoughts and memory) is wired through trillions of neural connections in our brain, and if we don’t use it – we lose it! We need consistency and repetition to […]
READ MORELiving at home with ease as we age: 5 equipment items to support independence and safety
As we age, changes inevitably occur in our bodies that make aspects of our daily lives more challenging. For instance, stiffness and pain in our joints can make it harder to perform tasks that were once simple, like hanging the washing or lifting the kettle. Balance issues can make it harder to pick up […]
READ MOREBalancing the safety side of risk and reward
Safety first – then our expert physios help clients gain the confidence to push the boundaries of what they can achieve, writes TPC founder and CEO, Tristan White Safety first is a good rule of thumb when setting exercise goals for seniors. We (as physiotherapists) and our clients both need to feel reassured we’re […]
READ MOREHealthy and happy is the perfect equation for The Physio Co’s senior clients
It’s a fact – following a regular exercise program will benefit you in body and mind, writes The Physio Co founder and CEO, Tristan White Staying fit into later life makes perfect sense, right? Stay active and you’ll enjoy a better quality of life for longer, and be happier. So why do some people […]
READ MOREOLIVE’S STORY: What inspires you to move?
What inspires you to move? One of my clients recently made a wonderfully reasonable comment that got me thinking about this very question. She said: “Joh, why would I march on the spot? I’d actually just like to walk across the road to the op shop.” Olive* expressed a common concern that many people have […]
READ MOREThe importance of maintaining everyday mobility as we age: some valuable lessons
The Physio Co team recently heard from sports science expert Professor Peter Reaburn how to help seniors maintain a fulfilling lifestyle, writes TPC founder and CEO Tristan White If we stay active in our senior years, it follows that our enjoyment of life is better. Using exercise to remain mobile helps maintain our lifestyle, […]
READ MOREStaying safe at home: Tips to minimise your risk of falls
Staying safe at home: Tips to minimise your risk of falls Falls are a major health concern for the elderly and the risk increases significantly once people pass 80 years old. Falls are one of the main factors for admission into aged care facilities, and in these uncertain times with a pandemic upon us, staying […]
READ MOREUnderstanding the difference between physical activity and exercise
“I am quite active during the day, is this enough to keep me healthy/fit?” You have probably heard that as we get older, we need to stay active (if you haven’t, then there are plenty of blog posts on this site referencing the benefits!). But how ‘active’ do we need to be? And, what is […]
READ MOREUse these four quick and easy tests to find out how flexible you are
Stretching the muscles in your body to maintain your flexibility is important for everyday tasks, especially as we get older. Regular stretching allows you to remain supple in your joints and complete deeper movements when you exercise. These deeper movements, in turn, allow muscles to be strengthened throughout their whole range. Below we look at […]
READ MOREExercise and blood pressure: what seniors need to know
When you start a new exercise class or join a gym you will often be asked about your blood pressure. You may be thinking why does this question always come up? The main reason is that blood pressure (BP) is a reasonable indicator of overall heart health. Additionally, if you have high or low blood […]
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