The COVID-19 pandemic has presented all of us with many challenges to navigate. Some people have had more time than ever and invested this into building sustainable habits for health and fitness. However, for others (sometimes for reasons beyond their control), the past 18 months or so have led to extended periods of inactivity. As […]
READ MOREHere are 5 simple indoor exercises to keep you active this winter
5 simple indoor exercises to keep Australian seniors active. As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
READ MORENational Stroke Week puts physiotherapy in the spotlight
National Stroke Week puts physiotherapy in the spotlight With National Stroke Week (August 31 to September 6) taking place, it’s time to talk about strokes – a condition that affects thousands of Australians. Strokes affect people differently, meaning they will have varying problems and needs. For some people, the effects may be fairly minor and […]
READ MOREIncontinence in older adults: what you need to know (and how a physio can help)
Incontinence in older adults: what you need to know (and how a physio can help) Do you feel embarrassed to talk about continence issues? Don’t suffer in silence! Incontinence is a common problem, particularly in older adults. Incontinence can have an enormous impact on a person’s health and quality of life. It can also place […]
READ MOREHow to experience the power of gratitude (and what physiotherapy has got to do with it)
What physiotherapy has to do with gratitude for seniors Have you ever wondered how having a “grateful heart” affects your overall health, well-being and performance? We hear a lot in social media and the workplace about the power of positive thinking and the “power of gratitude” on our body, brains and productivity. What is gratitude? […]
READ MOREHigh intensity interval training (HITT) for seniors
High intensity interval training (HITT) for seniors Physical activity should be seen as an effective medicine for people with chronic medical problems – or those at risk of heart condition, stroke, diabetes, dementia and those with neurological conditions such as multiple sclerosis and Parkinson’s disease. Exercise decreases the risk of injury and treats chronic disease […]
READ MOREHow physiotherapy can help seniors with shoulder pain
How physiotherapy can help seniors with shoulder pain Picking up a bottle of milk from the shelf, mopping the floor, hanging up the washing, showering or even combing your hair may seem like common tasks that we don’t think twice about. However, for people with shoulder problems, everyday activities can become dreaded, painful tasks that […]
READ MOREFive reasons why goal-setting is important for seniors
Five reasons why goal-setting is important for seniors GOAL. This four-letter word has been used by us all at some stage of our life. What is a goal? One of the simplest definitions of the word “goal”, as defined in the dictionary, is “an aim or purpose”. A goal is a target for achieving a […]
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