It’s a fact – following a regular exercise program will benefit you in body and mind, writes The Physio Co founder and CEO, Tristan White Staying fit into later life makes perfect sense, right? Stay active and you’ll enjoy a better quality of life for longer, and be happier. So why do some people […]
READ MOREOLIVE’S STORY: What inspires you to move?
What inspires you to move? One of my clients recently made a wonderfully reasonable comment that got me thinking about this very question. She said: “Joh, why would I march on the spot? I’d actually just like to walk across the road to the op shop.” Olive* expressed a common concern that many people have […]
READ MOREThe importance of maintaining everyday mobility as we age: some valuable lessons
The Physio Co team recently heard from sports science expert Professor Peter Reaburn how to help seniors maintain a fulfilling lifestyle, writes TPC founder and CEO Tristan White If we stay active in our senior years, it follows that our enjoyment of life is better. Using exercise to remain mobile helps maintain our lifestyle, […]
READ MOREExercise and blood pressure: what seniors need to know
When you start a new exercise class or join a gym you will often be asked about your blood pressure. You may be thinking why does this question always come up? The main reason is that blood pressure (BP) is a reasonable indicator of overall heart health. Additionally, if you have high or low blood […]
READ MOREBuilding healthy exercise habits: a guide for Australian seniors
Building healthy exercise habits: a guide for Australian seniors We all want to create healthy habits in our lives – but it’s all about our willpower, right? James Clear, author of the book ‘Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones’, argues that it may not be that […]
READ MOREWhat actually happens as we age (and what can we do about it?)
Ageing is a natural part of life. And, no matter how hard some try, we can’t avoid it. But what is happening as we age? And what action can we take to minimise the impact of the changes? When do we start to ‘age’? It is generally accepted that the majority of our growth happens […]
READ MOREThe role of flexibility plays in a healthy life
When you think of a healthy life, what do you see? Maybe you see a person smiling and holding a cup of water. Maybe you imagine Arnold Schwarzenegger – someone with lots of muscles! Perhaps you imagine yourself at the gym or going for a walk with the dog. When you think of a healthy […]
READ MOREMindfulness for seniors: Part 2 – Practising acceptance of ‘what is’ [VIDEO]
This is part 2 of our mindfulness video series for seniors (click here for the introductory video). We are producing these short instructional videos because at TPC, we believe that a healthy mind makes for a healthy body. In this, the third video in the series, our physiotherapist Joh will guide you through a mindfulness […]
READ MORE[ FREE E-BOOK ] How physiotherapy can help your elderly Mum or Dad live independently, for longer
Everyone, especially seniors, should have the chance to live independently with pride. Losing independence is difficult for older people like your Mum, Dad or another older person in your life. Put yourself in their shoes for a moment: they have lived independently almost their entire lives – working, raising a family (maybe you!) and being […]
READ MOREHow can a physiotherapist help me with my low back pain? A rehabilitation approach for seniors
Low back pain is a very common problem across a large number of age groups, including older adults. It can have a huge impact on a person’s quality of life as the pain, restricted movement, inability to perform daily activities, hobbies or sports interrupt the person’s ability to live their life. The causes of low […]
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