There is no set time or age to move into residential aged care. The right time may not be easy to recognise, and each situation is different. But, in general, the longer an older person can remain at home, the better. This is so they can remain independent for as long as possible before needing […]
READ MORESENIORS SMASHING GOALS: Gardening goal sets Marlene on the path to recovery
Many seniors are anxious about the risk of having a fall – and the damage isn’t limited to the actual injury that can result. It’s also the resulting loss of confidence, and the way that may restrict people’s enjoyment of life. Marlene’s journey to The Physio Co began with the realisation that not everything was […]
READ MOREFive exercises to promote good posture in seniors
You might have noticed that your posture (or that of your Mum or Dad’s) has changed over time, whether it’s a change in position sitting on the couch or completing everyday tasks. As we age, our posture changes, and with poor posture comes the increased likelihood of falls and injuries. Upright posture is one of […]
READ MOREHow The Physio Co works with the families of its senior clients
At the Physio Co we work very closely with the families of our senior clients. We believe it’s very important to involve the families right from the start. We do this intentionally by: Collaboratively setting meaningful health goals with a clear plan Providing regular updates and communication by method of choice on your Mum or […]
READ MORESENIORS SMASHING GOALS: Four-legged friend gives Helen a great goal for recovery
Dogs are quite rightly known as ‘man’s best friend’, and our canine companions play an important role in keeping us in good health physically and mentally. For Helen, taking her dog Benji for a walk is one of life’s little pleasures. It’s a great way to keep active, take a deep breath of fresh air […]
READ MOREHow can I look after and strengthen my lower back?
Lower back pain affects most adults at some stage in their life. While it can be very frustrating and uncomfortable, for most people optimising the way we move and taking care of our bodies can help to get the pain under control – and get us back to doing what we love. With this in […]
READ MOREHome care packages for physiotherapy: How our physios work with home care packages
Australians are living longer than ever before. In lockstep with that trend, more and more seniors are choosing to stay independent, living at home for longer. This has been backed up by research from the Royal Commission into Aged Care Quality and Safety, which found that Australians of all ages would prefer to receive […]
READ MORESENIORS SMASHING GOALS: Determination puts Valda on the road to recovery
Determination is a great asset in the challenge to regain full mobility. With the right attitude, you’re halfway there. The Physio Co always sets relevant and achievable goals for its clients, but it’s the individual’s hard work that is rewarded. Valda (pictured) is a case in point. She’s a very determined woman and readily accepted […]
READ MOREGetting back to it after lockdown: what’s the best approach for you, or your Mum or Dad?
The COVID-19 pandemic has presented all of us with many challenges to navigate. Some people have had more time than ever and invested this into building sustainable habits for health and fitness. However, for others (sometimes for reasons beyond their control), the past 18 months or so have led to extended periods of inactivity. As […]
READ MORESENIORS SMASHING GOALS: It’s a good hair day for Margaret and The Physio Co!
Personal appearance is essential to our sense of pride and wellbeing, and it’s important to maintain this into later life. Likewise, it’s important to maintain our mobility and exercise routine. Like most of us, Margaret takes care in looking her best, so it was especially dispiriting for her when decreased mobility made it harder for […]
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