You might have noticed that your posture (or that of your Mum or Dad’s) has changed over time, whether it’s a change in position sitting on the couch or completing everyday tasks. As we age, our posture changes, and with poor posture comes the increased likelihood of falls and injuries. Upright posture is one of […]
READ MOREBuilding strength in seniors: Here are 6 simple exercises to do at home
Do you sense that you (or your elderly Mum or Dad) are tiring easily throughout the day, getting short of breath quickly, walking slowly, or generally just feeling weak? These could be signs of frailty, but there are safe and simple ways to help you feel stronger and more confident. Remember, no matter how old […]
READ MOREA guide to setting up post-hospital rehab at home for your elderly Mum or Dad: Do they need an ACAT assessment?
“How can I help?” is an important and pressing question on many people’s minds when it comes to supporting Mum or Dad on their safe return from a stay in hospital. But often it can be tricky to know where to start. Perhaps this is the first time you find yourself looking after your elderly […]
READ MOREFive frequently asked questions about rehabilitation at home for seniors
We’ve published a series of articles on rehabilitation at home for seniors. You can check them out here: Home-based rehab for seniors: How family members can help Mum or Dad after surgery (or a stay in hospital) How can a physiotherapist help with rehabilitation? What conditions can benefit from rehabilitation with a physiotherapist? In this […]
READ MORESix ways we can help our elderly parents to live independently, for as long as possible!
Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
READ MOREHow to manage osteoarthritis knee pain: a guide for Aussie seniors
Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic conditions such as osteoarthritis, avoiding […]
READ MOREImprove your balance with these five simple and effective exercises
Exercises to improve balance in seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is best to seek the help of a physiotherapist before […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]
READ MOREThe real benefits of walking and staying on your feet for longer (includes 4 client stories)
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREHow seniors can maintain flexibility through stretching
As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while backing up the car. These changes can be caused by conditions such […]
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