When we talk to our clients about goal-setting, one of the strongest motivational factors is family. It makes perfect sense; creating memories with our nearest and dearest is a good reason to get fit and strong – and stay that way. The Physio Co helps clients to set goals so they can visualise the rewards […]
READ MORELife after total hip replacement surgery
Life after total hip replacement surgery is just that – getting back to life! After completing the final stages of post-operative rehabilitation for a Total Hip Replacement (THR), you may be wondering what the next steps are to get back to your old life. Today we’ll explore the 3 W’s of getting back to life […]
READ MORESENIORS SMASHING GOALS: Coffee treat is the perfect recipe for Cherilyn’s success
Helping Cherilyn reach her mobility goal – to enjoy a decent cup of coffee! Australia is known for its coffee culture, and the citizens of its major cities debate the best place to get a cup, whether your preference is a latte or a long black. So when Cherilyn found she was struggling with the […]
READ MORE5 Tips for Successful Total Hip Replacement Recovery
Although total hip replacement surgeries have a high rate of success, there are some things you can do to increase your chances of having a successful recovery. Here are 5 tips for a successful total hip replacement recovery Make exercise a part of your routine Whether you are awaiting a hip replacement or you’ve already […]
READ MORE5 Daily Exercises to Strengthen Your Hip At Home
Increasing hip strength and stability before surgery has been found to have some very favourable outcomes in recovery post-surgery. Faster recovery, a decreased length of stay in hospital are two key benefits. A decreased chance of requiring in-patient rehab and decreased risk of post-surgical pain are additional outcomes. Give your body a head start on […]
READ MOREHow can physio help with hip replacement recovery?
Recovering from hip replacement with physiotherapy. You are getting a hip replacement soon. Besides being a little anxious, you’re also excited, and can’t wait to get back to the activities that you love to do. Perhaps it’s getting back to the golf course or returning to some gardening? Seeking the help of a physiotherapist is […]
READ MOREAgeing and our incredible ability to adapt
How we view ageing has a big impact on how we respond. There are some firmly held beliefs (both individually and culturally) about getting old. If we’re honest, most of them are not positive. Growing older is widely associated with slowing down, aching joints and memory issues, to name just a few. The more we […]
READ MOREHow physiotherapy can help prevent falls
How physiotherapy can help prevent falls So you’ve had a fall or have been told that you are at high risk of falling. What should you do now and what can help prevent falls? Engaging in physiotherapy can be an effective way to stay safe and stay on your feet. Let’s discuss what is involved […]
READ MOREImprove your balance with 5 simple & effective exercises
Improve your balance with 5 simple & effective exercises Exercises to improve balance for seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is […]
READ MOREStarting with the end in mind: how to create a plan for success!
Starting with the end in mind: how to create a plan for success! So you’ve set a goal – fantastic! The goal is the destination we are going to work towards, but how are you going to get there? Lots of people set goals, but achieving them means taking the right action. One advantage of […]
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