Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
READ MOREHow to manage osteoarthritis knee pain: a guide for Aussie seniors
Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic conditions such as osteoarthritis, avoiding […]
READ MOREImprove your balance with these five simple and effective exercises
Exercises to improve balance in seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is best to seek the help of a physiotherapist before […]
READ MOREThe real benefits of walking and staying on your feet for longer (includes 4 client stories)
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREHow seniors can maintain flexibility through stretching
As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while backing up the car. These changes can be caused by conditions such […]
READ MOREHow Aussie seniors can walk more safely, while having fun and success along the way!
We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular […]
READ MOREChoosing the right walking aid to keep Aussie seniors mobile, safe and happy
At The Physio Co (TPC), we like to think big, and then act small, as often as we can. If we think a walking aid (like a walking stick or walking frame) can make a positive difference to the life of an older person that we work with, then we’ll let them know and do […]
READ MOREWalking with confidence: How TPC helped Angela realise her dream of getting back to Greece
Being able to walk confidently is often a big factor in an older person’s ability to do the things they love. It is not just the physical loss of mobility that people experience as they age, but a loss of confidence in their mobility, too. These things are often closely linked and can exacerbate each […]
READ MOREA practical guide to safe and enjoyable walking for Aussie seniors
As we age, staying active becomes increasingly important for our overall well-being. Yet, it’s not uncommon to face barriers like low confidence, lack of motivation, or simply not knowing where to start. Enter the simple yet powerful solution: walking. Tailored to the needs of those over 65, walking is a low-impact exercise that packs a […]
READ MOREWarning signs that your elderly parent may need help at home
Living independently at home starts with identifying the warning signs of ageing, and any support needed, early in the process. Do you have a Mum or Dad who is getting older? Have you seen the warning signs that often go unnoticed? How can you tell if Mum or Dad are starting to need help to […]
READ MORE- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 29
- Next Page »
