Freedom. It’s something we take for granted in our younger years, but as we age it becomes increasingly restricted. That’s why regular physiotherapy and strengthening exercises are so important as we grow older. That’s where The Physio Co comes in. By helping seniors set exercise goals that are both a challenge yet achievable, we help […]
READ MOREHere are 5 simple indoor exercises to keep you active this winter
5 simple indoor exercises to keep Australian seniors active. As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine […]
READ MORESENIORS SMASHING GOALS: When you smash one goal, set your sights on the next!
Setting exercise goals is a continual process – as soon as you conquer one, it’s time to set your sights on the next target. Fortunately, Paula is one of The Physio Co’s star clients, and keeping her eyes on the exercise prize comes as second nature to her. In May 2020, Paula helped The Physio […]
READ MORESENIORS SMASHING GOALS: Family focus helps Vito to smash his physio goal
When we talk to our clients about goal-setting, one of the strongest motivational factors is family. It makes perfect sense; creating memories with our nearest and dearest is a good reason to get fit and strong – and stay that way. The Physio Co helps clients to set goals so they can visualise the rewards […]
READ MORELife after total hip replacement surgery
Life after total hip replacement surgery is just that – getting back to life! After completing the final stages of post-operative rehabilitation for a Total Hip Replacement (THR), you may be wondering what the next steps are to get back to your old life. Today we’ll explore the 3 W’s of getting back to life […]
READ MORESENIORS SMASHING GOALS: Coffee treat is the perfect recipe for Cherilyn’s success
Helping Cherilyn reach her mobility goal – to enjoy a decent cup of coffee! Australia is known for its coffee culture, and the citizens of its major cities debate the best place to get a cup, whether your preference is a latte or a long black. So when Cherilyn found she was struggling with the […]
READ MORE5 Daily Exercises to Strengthen Your Hip At Home
Increasing hip strength and stability before surgery has been found to have some very favourable outcomes in recovery post-surgery. Faster recovery, a decreased length of stay in hospital are two key benefits. A decreased chance of requiring in-patient rehab and decreased risk of post-surgical pain are additional outcomes. Give your body a head start on […]
READ MOREHow can physio help with hip replacement recovery?
Recovering from hip replacement with physiotherapy. You are getting a hip replacement soon. Besides being a little anxious, you’re also excited, and can’t wait to get back to the activities that you love to do. Perhaps it’s getting back to the golf course or returning to some gardening? Seeking the help of a physiotherapist is […]
READ MOREStarting with the end in mind: how to create a plan for success!
Starting with the end in mind: how to create a plan for success! So you’ve set a goal – fantastic! The goal is the destination we are going to work towards, but how are you going to get there? Lots of people set goals, but achieving them means taking the right action. One advantage of […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
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