Noticing changes in our posture and mobility as we age is very common, particularly when it comes to walking. One standout concern is the “stooped-over” posture we often see when elderly individuals use a walking frame or walker. This posture not only can affect people’s physical health, but also impact their self-confidence and overall quality of […]
READ MORETPC client goal win: How Ron, 88, regained his independence after a shoulder injury
In 2022 when Ron, 88, first became a client of The Physio Co, his goal was simple: To stay strong, stay independent, and keep doing the everyday things that mattered most to him. For years, he’s worked alongside our physios to maintain that independence. But a couple of months ago, Ron unfortunately had a fall, […]
READ MOREFive effective ankle exercises Aussie seniors can do at home
Your ankles are crucial for balance, movement, and supporting your body’s weight. As you age, maintaining ankle flexibility and strength becomes essential for preventing stiffness, reducing discomfort, and improving your ability to move comfortably. Since the muscles around your ankles also interact with your knees and feet, it’s beneficial to include exercises that support these […]
READ MOREStrength, balance, and bonsai: Malcolm’s story of determination at 82
When TPC client Malcolm, 82, first set his goal of being able to lift the heavy pots on his balcony, it wasn’t just about strength, it was about passion. One of Malcolm’s great joys is growing, shaping and maintaining bonsai trees. He not only tends to them at home but also shares them at shows […]
READ MORELooking beyond the scan: A physiotherapist’s perspective on medical imaging for seniors
Medical imaging – think X-rays, MRIs, and CT scans – can be helpful in understanding what’s going on inside our bodies. But for older adults (and all throughout the life cycle), these scans are often misunderstood, or taken out of context. In some cases, they can even cause more concern than clarity. From a physiotherapist’s […]
READ MOREBetty’s story: Taking steps toward confidence, independence, and community connection
When our client Elizabeth (aka Betty), 87, told her physiotherapist, Brooke, she wanted to concentrate on her walking, Brooke knew this goal would be about more than just distance. Living on her own, Betty values being able to get out and about in her community, walking safely and confidently while using her frame. Walking provides […]
READ MOREFive effective knee exercises Aussie seniors can do at home
Your knees are essential for nearly every lower-body movement, from walking to standing up from a chair. As you age, maintaining knee flexibility and strength becomes vital for preventing discomfort, reducing stiffness, and improving your ability to move comfortably. Since the muscles around your knees also impact your hips and ankles, it’s beneficial to include […]
READ MOREKnitting for a cause: How physio helped Nita give back – without the pain!
When Nita, 93, was first referred to TPC by her care manager, her main concern was persistent shoulder pain that made daily activities more difficult, especially her beloved hobby of knitting. A longtime member of the Mothers’ Union at her church, St Barnabas, Nita has spent decades knitting warm beanies for international seafarers who pass […]
READ MORETPC client goal win: Lynn’s story reminds us why goals need to be meaningful and personal
When Lynn, 82, was first referred to TPC, his goal wasn’t about marathons or gym sessions – it was something far more personal: “I want to get out of my armchair easier… so I can celebrate when Collingwood wins a game,” Lynn told May-Ann, his TPC physio. A proud Magpies fan, Lynn and his wife […]
READ MOREFive effective hip exercises Aussie seniors can do at home
Your hips play a vital role in supporting your body’s weight and enabling you to move comfortably throughout the day. Maintaining hip flexibility and strength is essential for preventing stiffness, reducing pain, and improving your overall mobility as you age. Since muscles in your hips also affect your lower back and knees, it’s beneficial to […]
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