Winter’s well and truly upon us! As the temperature drops and the weather outside becomes steadfastly more bleak than sunny, sometimes all we feel like doing is rugging up and hibernating for a while, right? Unfortunately, this could be setting up problems later on! With this in mind, here are some things we need to […]
READ MOREHow can we help our elderly Mum or Dad to become more motivated to move?
Robert is one of TPC’s clients. He has just had his 80th birthday – go Robert! Robert would usually love to get down to his local club and celebrate with his family and friends, but this year he has been feeling a bit reluctant to do so. Over the past few months, Robert has noticed […]
READ MOREA guide for Australian seniors: Finding the right physiotherapist for your needs
We all know that as we age, taking care of our bodies becomes increasingly important. Physiotherapy is one of the most effective ways to help maintain our physical and mental health; more specifically, it can play a key role in improving mobility, managing pain, and boosting overall well-being. But how do you find the right […]
READ MOREWhen should your elderly Mum or Dad see a physiotherapist?
We all want to look after our elderly Mum and/or Dad as they age. For many of us, we’re keen to see them living happy and fulfilled lives, living independently in their own homes for as long as possible. Having a caring physiotherapist in your corner to help Mum or Dad stay mobile and active […]
READ MOREThe many health benefits of in-person exercise classes for Aussie seniors
One of the highlights of my week as a physiotherapist is teaching in-person exercise classes every Tuesday. With the music, the movement and the great community atmosphere, I always leave with a big smile on my face! I strongly encourage Aussie seniors to give in-person exercise classes a go if they get the chance! Whether […]
READ MOREFour things Australian seniors can do to manage their fear of falling
The fear of falling is a common concern voiced by older people. Simply put, a fear of falling is an ongoing concern about falling that limits the undertaking of daily activities. In fact, roughly one-third of people who are elderly develop a fear of falling. This anxiety can feel like a protective mechanism but, studies […]
READ MOREIs pickleball the perfect sport for Australia’s seniors?
Tennis, cricket, netball, athletics, gymnastics – whatever it may be that you enjoy, think of the benefits that you get out of sport: a sense of community, a chance to socialise, a fun way to keep fit and healthy, improved confidence in yourself and better mental wellbeing. The list goes on and on! But what happens as […]
READ MOREHow Australian seniors can stay active at home with online exercise classes
Following the COVID-19 pandemic, many Aussie seniors have grown in confidence and competence using technology – particularly Zoom! Meetings, celebrations and learning all had to adjust to an online format in some way. This has given many of us the ‘crash course’ in Zoom that we needed to feel comfortable and probably feels close to […]
READ MOREThree tips how to get the most out of using a 4-wheel walker
Four-wheel walkers* (4WW) are wonderful tools. They empower individuals to get out and about safely, improve balance, have a host of convenient accessories, are easy to transport and provide a place to sit when chairs are in limited supply. Just like any tool, however, the benefits of a 4WW are unlocked when used in a […]
READ MORELiving at home with ease as we age: 5 equipment items to support independence and safety
As we age, changes inevitably occur in our bodies that make aspects of our daily lives more challenging. For instance, stiffness and pain in our joints can make it harder to perform tasks that were once simple, like hanging the washing or lifting the kettle. Balance issues can make it harder to pick up […]
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