Tennis, cricket, netball, athletics, gymnastics – whatever it may be that you enjoy, think of the benefits that you get out of sport: a sense of community, a chance to socialise, a fun way to keep fit and healthy, improved confidence in yourself and better mental wellbeing. The list goes on and on! But what happens as […]
READ MOREHow Australian seniors can stay active at home with online exercise classes
Following the COVID-19 pandemic, many Aussie seniors have grown in confidence and competence using technology – particularly Zoom! Meetings, celebrations and learning all had to adjust to an online format in some way. This has given many of us the ‘crash course’ in Zoom that we needed to feel comfortable and probably feels close to […]
READ MOREThree tips how to get the most out of using a 4-wheel walker
Four-wheel walkers* (4WW) are wonderful tools. They empower individuals to get out and about safely, improve balance, have a host of convenient accessories, are easy to transport and provide a place to sit when chairs are in limited supply. Just like any tool, however, the benefits of a 4WW are unlocked when used in a […]
READ MORELiving at home with ease as we age: 5 equipment items to support independence and safety
As we age, changes inevitably occur in our bodies that make aspects of our daily lives more challenging. For instance, stiffness and pain in our joints can make it harder to perform tasks that were once simple, like hanging the washing or lifting the kettle. Balance issues can make it harder to pick up […]
READ MOREBalancing the safety side of risk and reward
Safety first – then our expert physios help clients gain the confidence to push the boundaries of what they can achieve, writes TPC founder and CEO, Tristan White Safety first is a good rule of thumb when setting exercise goals for seniors. We (as physiotherapists) and our clients both need to feel reassured we’re […]
READ MOREHealthy and happy is the perfect equation for The Physio Co’s senior clients
It’s a fact – following a regular exercise program will benefit you in body and mind, writes The Physio Co founder and CEO, Tristan White Staying fit into later life makes perfect sense, right? Stay active and you’ll enjoy a better quality of life for longer, and be happier. So why do some people […]
READ MOREOLIVE’S STORY: What inspires you to move?
What inspires you to move? One of my clients recently made a wonderfully reasonable comment that got me thinking about this very question. She said: “Joh, why would I march on the spot? I’d actually just like to walk across the road to the op shop.” Olive* expressed a common concern that many people have […]
READ MOREThe importance of maintaining everyday mobility as we age: some valuable lessons
The Physio Co team recently heard from sports science expert Professor Peter Reaburn how to help seniors maintain a fulfilling lifestyle, writes TPC founder and CEO Tristan White If we stay active in our senior years, it follows that our enjoyment of life is better. Using exercise to remain mobile helps maintain our lifestyle, […]
READ MOREExercise and blood pressure: what seniors need to know
When you start a new exercise class or join a gym you will often be asked about your blood pressure. You may be thinking why does this question always come up? The main reason is that blood pressure (BP) is a reasonable indicator of overall heart health. Additionally, if you have high or low blood […]
READ MOREWhat actually happens as we age (and what can we do about it?)
Ageing is a natural part of life. And, no matter how hard some try, we can’t avoid it. But what is happening as we age? And what action can we take to minimise the impact of the changes? When do we start to ‘age’? It is generally accepted that the majority of our growth happens […]
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