The truth about delayed onset muscle soreness after exercise No pain, no gain? The truth about delayed onset muscle soreness after exercise With summer being just around the corner, the sun is stronger and the days are getting longer – which means more time for you to be out and about. You have so much […]
READ MORETips for managing arthritis in your hands or wrists
Tips for managing arthritis in your hands or wrists Have you noticed your hands and wrists not working like they used to? Perhaps opening that new jar of jam has become impossible, turning the key in the door causes a twinge of pain, or using a knife and fork is more difficult. Loss of grip […]
READ MOREHow seniors can maintain flexibility through stretching
Stretching for seniors is an important part of overall health and wellness. As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
READ MORENational Stroke Week puts physiotherapy in the spotlight
National Stroke Week puts physiotherapy in the spotlight With National Stroke Week (August 31 to September 6) taking place, it’s time to talk about strokes – a condition that affects thousands of Australians. Strokes affect people differently, meaning they will have varying problems and needs. For some people, the effects may be fairly minor and […]
READ MOREBuilding strength in seniors: Here are 6 simple exercises to do at home
Building strength in seniors: Here are 6 simple exercises to do at home Do you sense yourself, your parents, grandparents or an older person you care for are getting tired easily, getting short of breath quickly, walking slowly or say they’re feeling weak? These could be signs of frailty but there are safe and simple […]
READ MOREHow to make your hospital stay more comfortable and productive
How to make your hospital stay more comfortable and productive Visiting hospital means lots of different things to different people. You could be excited about a knee operation that will mean you have no more pain when you walk. Maybe you have cut your hand and just need it stitched up. Or perhaps you have […]
READ MOREIncontinence in older adults: what you need to know (and how a physio can help)
Incontinence in older adults: what you need to know (and how a physio can help) Do you feel embarrassed to talk about continence issues? Don’t suffer in silence! Incontinence is a common problem, particularly in older adults. Incontinence can have an enormous impact on a person’s health and quality of life. It can also place […]
READ MOREHow Australian seniors can stay active at home with online exercise classes
The Physio Co online exercise classes for seniors The COVID-19 pandemic has led to a rapid increase in the use of technology to stay connected. Meetings, celebrations and learning have all had to adjust to an online environment in some way. Many of us have now experienced celebrating a loved one’s birthday over an iPad […]
READ MORE5 simple exercises for managing knee osteoarthritis
5 simple exercises for managing knee osteoarthritis There is a mountain of research to support the benefits of exercise in managing osteoarthritis, but there are so many types of activity, where do you start? Of course, things such as walking, swimming, cycling and tai chi all have great benefits, but here are five simple exercises […]
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