“I want Mum (or Dad) to try physio but they’re not all that keen.” This is something we hear often from sons and daughters (and carers) of Aussie seniors. They know their Mum or Dad would benefit from clinically-based exercise and movement, but, well getting them to give it a go is not always straightforward! […]
READ MOREFive tips to help Aussie seniors alleviate low back pain
Did you know that approximately one in six Australians suffer from some form of back pain? Are you part of this statistic? If so, we have provided five practical tips below to help with your situation. Lower back pain can change your life drastically if it is not well managed. So, if you suffer from […]
READ MORETIPS & EXERCISES: How to improve the posture of our elderly Mums and Dads
“Mum/dad seems to stoop over when walking with their frame. Can anything be done to improve their posture?” As our parents age, we may notice changes in their posture and mobility, particularly when it comes to walking. One common concern is the “stooped-over” posture often seen when elderly individuals use a walking frame or walker. […]
READ MORETips on how to keep your body safe while gardening
Spring has sprung and what better way for our elderly Mums and Dads to keep active than to get out and do some gardening! Of course, we want to make sure the experience is a pleasurable one for our parents. To that end, here are some tips on how they can keep their bodies safe […]
READ MOREWhat is peripheral neuropathy, and how can a physio help?
Peripheral neuropathy can affect anyone, regardless of age, gender, race or ethnicity, but the risk of developing it increases as we get older so it’s something we need to be aware of as our elderly Mums and Dads continue living independently at home for longer. So what is peripheral neuropathy and how can a trained […]
READ MOREThe importance of self-care and recognising the signs of neglect in the elderly
As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect. Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so. Understanding the potential consequences of elderly neglect and learning […]
READ MOREHow can we help our elderly Mum or Dad to become more motivated to move?
Robert is one of TPC’s clients. He has just had his 80th birthday – go Robert! Robert would usually love to get down to his local club and celebrate with his family and friends, but this year he has been feeling a bit reluctant to do so. Over the past few months, Robert has noticed […]
READ MOREFour things Australian seniors can do to manage their fear of falling
The fear of falling is a common concern voiced by older people. Simply put, a fear of falling is an ongoing concern about falling that limits the undertaking of daily activities. In fact, roughly one-third of people who are elderly develop a fear of falling. This anxiety can feel like a protective mechanism but, studies […]
READ MOREFive ways Australian seniors can build confidence in their mobility
As we age, our ability to move about becomes increasingly important in maintaining our independence. Being able to walk is often a determining factor in an older person’s ability to stay living at home – and a significant loss of mobility is often the trigger for more care or even a move into an aged […]
READ MOREThree tips how to get the most out of using a 4-wheel walker
Four-wheel walkers* (4WW) are wonderful tools. They empower individuals to get out and about safely, improve balance, have a host of convenient accessories, are easy to transport and provide a place to sit when chairs are in limited supply. Just like any tool, however, the benefits of a 4WW are unlocked when used in a […]
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