How Australia’s seniors can protect themselves online One of the impacts of coronavirus is the increased speed at which businesses and individuals are migrating to online services and communication platforms. The Physio Co is no different. We started exploring online consultation options in mid-2019, potentially as a small part of our service. Fast forward to […]
READ MOREHere are 10 ways Australian seniors can stay healthy during self-isolation
The 10 ways Australian seniors can stay healthy during self-isolation The coronavirus pandemic has upended our world. We are now staying in our homes more than ever and limiting where we go. As such, it has become more challenging to maintain our general health as our usual outings have become restricted and our routines changed […]
READ MOREFour ways exercise helps with cancer treatment
Four ways exercise helps with cancer treatment “If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidised by government. It would be seen as a major breakthrough in cancer treatment.” Dr Prue Cormie Exercise helps with cancer The floodgates have opened. […]
READ MOREAn occupational therapist’s guide to getting organised for surgery
An Occupational Therapist’s GuideTo Getting Organised For Surgery Hip and knee replacements are among the most common elective surgeries performed. While these procedures may seem a little daunting, the benefits (less pain and better mobility) are very positive and exciting. You can expect a recovery period of about six weeks following either of these procedures. […]
READ MOREManagement of knee osteoarthritis – 5 simple exercises
Management of knee osteoarthritis – 5 simple exercises There is a mountain of research to support the benefits of exercise in the management of knee osteoarthritis, but there are so many types of activity, where do you start? Of course, things such as walking, swimming, cycling and tai chi all have great benefits, but here […]
READ MOREThe real benefits of walking and staying on your feet for longer
The real benefits of walking and staying on your feet for longer We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in […]
READ MOREHow to keep your body safe while gardening
How to keep your body safe while gardening Spring has sprung and what better way to keep active than to get out and do some gardening. Read on for some advice on how to keep your body safe in the garden. Keep hydrated. Bring a water bottle out in the garden or take regular breaks […]
READ MORETips to help lower back pain for Australian seniors
Tips to help lower back pain for Australian seniors Did you know that approximately 70-90% of people will suffer from some form of low back pain? Are you part of this statistic? If you are and are an Australian senior we have provided five tips to help with lower back pain… Low back pain can […]
READ MORETravel tips for seniors – how to keep your body healthy while you’re on holidays
Travel tips for seniors – how to keep your body healthy while you’re on holidays Holidays… whether it’s escaping the winter for some time in the sun up north, or a trip to the mountains for bushwalking or maybe a cheeky winery tour or two, we love to get out and about. That could be […]
READ MOREHow to manage osteoarthritis knee pain
How to manage osteoarthritis knee pain Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic […]
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