Although total hip replacement surgeries have a high rate of success, there are some things you can do to increase your chances of having a successful recovery. Here are 5 tips for a successful total hip replacement recovery Make exercise a part of your routine Whether you are awaiting a hip replacement or you’ve already […]
READ MORE5 Daily Exercises to Strengthen Your Hip At Home
Increasing hip strength and stability before surgery has been found to have some very favourable outcomes in recovery post-surgery. Faster recovery, a decreased length of stay in hospital are two key benefits. A decreased chance of requiring in-patient rehab and decreased risk of post-surgical pain are additional outcomes. Give your body a head start on […]
READ MOREHow can physio help with hip replacement recovery?
Recovering from hip replacement with physiotherapy. You are getting a hip replacement soon. Besides being a little anxious, you’re also excited, and can’t wait to get back to the activities that you love to do. Perhaps it’s getting back to the golf course or returning to some gardening? Seeking the help of a physiotherapist is […]
READ MOREHow physiotherapy can help prevent falls
How physiotherapy can help prevent falls So you’ve had a fall or have been told that you are at high risk of falling. What should you do now and what can help prevent falls? Engaging in physiotherapy can be an effective way to stay safe and stay on your feet. Let’s discuss what is involved […]
READ MOREImprove your balance with 5 simple & effective exercises
Improve your balance with 5 simple & effective exercises Exercises to improve balance for seniors can be simple, safe and effective. Improving your balance is one of the ways you can minimise the risk of falls and feel better. Balance exercises are an important part of an exercise regime, especially for older adults. It is […]
READ MOREStarting with the end in mind: how to create a plan for success!
Starting with the end in mind: how to create a plan for success! So you’ve set a goal – fantastic! The goal is the destination we are going to work towards, but how are you going to get there? Lots of people set goals, but achieving them means taking the right action. One advantage of […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
READ MORENo pain, no gain? The truth about delayed onset muscle soreness after exercise
The truth about delayed onset muscle soreness after exercise No pain, no gain? The truth about delayed onset muscle soreness after exercise With summer being just around the corner, the sun is stronger and the days are getting longer – which means more time for you to be out and about. You have so much […]
READ MORETips for managing arthritis in your hands or wrists
Tips for managing arthritis in your hands or wrists Have you noticed your hands and wrists not working like they used to? Perhaps opening that new jar of jam has become impossible, turning the key in the door causes a twinge of pain, or using a knife and fork is more difficult. Loss of grip […]
READ MOREHow seniors can maintain flexibility through stretching
Stretching for seniors is an important part of overall health and wellness. As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while […]
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