The Physio Co online exercise classes for seniors The COVID-19 pandemic has led to a rapid increase in the use of technology to stay connected. Meetings, celebrations and learning have all had to adjust to an online environment in some way. Many of us have now experienced celebrating a loved one’s birthday over an iPad […]
READ MOREHeadaches and neck pain – how a physio can help
Physiotherapy Can Help With Headaches & Neck Pain Recurrent headache is one of the most common ailments, and if you experienced it you’ll know how much it can interfere with your everyday life and significantly affect your mood. But did you know that one of the most common types of headache – known as cervicogenic […]
READ MORESeven benefits of Tai Chi for seniors
Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co Tai Chi has become a popular and effective type of exercise that seniors everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai Chi emphasises […]
READ MORECASE STUDY: How to use The Physio Co’s online physio consultation service
Online Physio Consultation Case Study | How To Use This Physio Service Online Physio Consultation Case Study Jennifer didn’t feel confident with her balance, which was limiting what she could do around the house and her ability to go for walks or to the shops. Jennifer’s daughter suggested getting help from a physiotherapist to work […]
READ MOREHow physios and occupational therapists work together to help seniors stay mobile, safe and happy
What is the difference between physiotherapy and occupational therapy? As if the body is not complicated enough! Sometimes we need different therapists to help return us to health. You would have heard of physiotherapists (physios) and occupational therapists (OTs), but do you know who does what? Physios and OTs are often placed under the same […]
READ MOREFive ways to get the best results from physiotherapy
Five ways to get the best results from physiotherapy When I was at school, I was never good at homework. I am sure I was not the only one. But it turns out they were trying to teach me something useful! Perhaps I wasn’t invested enough, or I couldn’t clearly see the end goal. But […]
READ MOREWhat should I wear to my physiotherapy appointment?
What should I wear to my physiotherapy appointment? As physiotherapists working with thousands of clients every week, we have seen it all in terms of the clothes our clients wear to appointments: from suits and ties to pyjamas, jeans, dresses and exercise gear. For us, meeting, assessing and treating clients is what we do every […]
READ MOREStaying healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC). We how have Physiotherapists and Occupational Therapists doing home visits to help people stay home – and happy […]
READ MOREHelping older people stay mobile, safe and happy – the fun way!
Helping older people stay mobile, safe and happy – the fun way! At The Physio Co (TPC), we believe older people can stay mobile, safe and happy for as long as possible. It’s something we’re really serious about. Indeed, it’s what drives us, it’s our reason for being. At the same time, we love to smile […]
READ MORE