Inflammation is a natural and necessary biological response to injury or infection. It’s part of the body’s defence mechanism and is the process by which the immune system recognises and removes harmful and foreign stimuli and begins the healing process. Unfortunately, due to our modern lifestyles, it has become a response that doesn’t always go […]
READ MOREHow a physio can help your elderly Mum or Dad if they have osteopenia
“We’ve just found out that Dad is osteopenic. What is that and how do we treat it?” When your elderly Mum or Dad receives a diagnosis like osteopenia, it can be a source of concern and uncertainty. Osteopenia is a medical condition that affects bone density, and while it’s not as severe as osteoporosis, it […]
READ MOREHow to help Mum or Dad add some spring to their step!
As we head into the warmer months, one thing we really look forward to doing with our clients here at TPC is to incorporate getting outdoors into our treatment sessions as much as possible. Getting some sunshine not only helps boost mood and vitamin D levels (important for bone health and immunity), but also our […]
READ MOREThe importance of self-care and recognising the signs of neglect in the elderly
As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect.  Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so.  Understanding the potential consequences of elderly neglect and learning […]
READ MOREHow to help your elderly Mum or Dad get through winter in great shape!
Winter’s well and truly upon us! As the temperature drops and the weather outside becomes steadfastly more bleak than sunny, sometimes all we feel like doing is rugging up and hibernating for a while, right? Unfortunately, this could be setting up problems later on! With this in mind, here are some things we need to […]
READ MOREHow can we help our elderly Mum or Dad to become more motivated to move?
Robert is one of TPC’s clients. He has just had his 80th birthday – go Robert! Robert would usually love to get down to his local club and celebrate with his family and friends, but this year he has been feeling a bit reluctant to do so. Over the past few months, Robert has noticed […]
READ MOREA guide for Australian seniors: Finding the right physiotherapist for your needs
We all know that as we age, taking care of our bodies becomes increasingly important. Physiotherapy is one of the most effective ways to help maintain our physical and mental health; more specifically, it can play a key role in improving mobility, managing pain, and boosting overall well-being. But how do you find the right […]
READ MOREHow Professor Peter Reaburn approaches his own journey of active ageing
In this episode of the Everyday Extraordinary podcast, host Tristan White, founder of The Physio Co, chats with Professor Peter Reaburn about his approach to active ageing. This is the second in a two-part interview series with Peter (pictured), who is an expert in the science of exercise. In the previous episode (#3), we dived into the […]
READ MOREWhen should your elderly Mum or Dad see a physiotherapist?
We all want to look after our elderly Mum and/or Dad as they age. For many of us, we’re keen to see them living happy and fulfilled lives, living independently in their own homes for as long as possible. Having a caring physiotherapist in your corner to help Mum or Dad stay mobile and active […]
READ MOREHow exercise can impact and slow the ageing process with Professor Peter Reaburn
Exercise plays a key role in keeping us fit and healthy as we age. Indeed, it can be a critical factor in how long a person can remain living independently at home well into their 70s, 80s and beyond. In this episode of the Everyday Extraordinary podcast, host Tristan White, founder of The Physio Co, chats with […]
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